Hey, my friend, get ready to whip up something that’s as easy as it is delicious—Garlic Butter Cod! This dish is like a warm, buttery hug from the sea, with tender, flaky cod fillets bathed in a rich, garlicky sauce that’ll make your taste buds sing. Imagine the aroma of sizzling butter and garlic filling your kitchen, mingling with a hint of lemon and fresh herbs. It’s simple enough for a weeknight but fancy enough to impress your dinner guests. Trust me, you’re going to love this one—it’s a total game-changer!
Why You’ll Love Garlic Butter Cod
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a quick family dinner, treating someone special, or just craving a little seafood indulgence, this dish fits the bill. Here’s why it’s a favorite:
Versatile: Perfect for busy weeknights or as an elegant main course for a dinner party. It’s ready in a flash but feels like a restaurant-quality meal.
Budget-Friendly: Uses simple, affordable ingredients you likely have on hand. No need to splurge to eat like a king!
Quick and Easy: Straightforward steps that even beginners can master. You’ll be in and out of the kitchen in no time.
Customizable: Add a pinch of chili flakes for heat or swap herbs to suit your vibe. It’s easy to make this dish your own.
Crowd-Pleasing: The buttery, garlicky goodness is a hit with kids and adults alike. Who can resist that melt-in-your-mouth cod?

Ingredients in Garlic Butter Cod
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Here’s the magic of this dish—it’s all about a few quality ingredients coming together for maximum flavor. Let’s break it down:
Cod Fillets
The star of the show. Fresh or frozen cod fillets are mild, flaky, and perfect for soaking up that luscious garlic butter sauce.
Butter
The heart of the sauce. It adds richness and creates that velvety, melt-in-your-mouth texture we all crave.
Garlic
Freshly minced garlic brings bold, aromatic flavor that pairs perfectly with the cod. It’s the key to that irresistible sauce.
Lemon Juice
A squeeze of fresh lemon juice adds a bright, zesty note that balances the richness of the butter.
Fresh Parsley
Chopped parsley adds a pop of color and a fresh, herbaceous touch to finish the dish.
Olive Oil
A splash helps sear the cod to golden perfection while keeping it moist and tender.
Salt and Pepper
Essential for seasoning, they enhance the natural flavors of the cod and sauce.
Paprika
A pinch adds a subtle smokiness and a hint of color to the fish. Optional, but it’s a nice touch!
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment
Heat a large skillet over medium heat with a drizzle of olive oil. This ensures a nice sear on the cod and prevents sticking.
Season the Cod
Pat the cod fillets dry with paper towels, then season both sides with salt, pepper, and a pinch of paprika for a hint of warmth.
Sear the Cod
Place the fillets in the hot skillet and cook for 3-4 minutes per side, until golden and just cooked through. The fish should flake easily with a fork. Transfer to a plate and keep warm.
Make the Garlic Butter Sauce
In the same skillet, melt the butter over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant, stirring to avoid burning. Stir in lemon juice and chopped parsley.
Combine and Coat
Return the cod to the skillet, spooning the garlic butter sauce over the fillets to coat them generously. Let them simmer in the sauce for 1 minute to soak up the flavors.
Finishing Touches
Remove from heat and let the cod rest for a minute to let the flavors meld. The sauce will thicken slightly as it cools.
Serve and Enjoy
Serve the cod hot, drizzled with extra garlic butter sauce from the pan. Garnish with a sprinkle of fresh parsley and a lemon wedge for a vibrant finish.
Nutrition Facts
Servings: 4
Calories per serving: Approximately 250 kcal
Preparation Time
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
How to Serve Garlic Butter Cod
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
Fresh Salads: Pair with a crisp arugula or spinach salad with a light vinaigrette to complement the rich, buttery sauce.
Crusty Bread: Serve with warm, crusty bread to sop up every drop of that delicious garlic butter sauce. A baguette is perfect.
Creamy Accompaniments: A dollop of mashed potatoes or creamy polenta makes a cozy, comforting side.
Vegetable Sides: Steamed asparagus, roasted broccoli, or sautéed green beans add a fresh, colorful balance to the meal.
As a Standalone: This cod is so flavorful it can shine on its own. Serve with a lemon wedge and a sprinkle of parsley for a simple, elegant presentation.
Presentation matters too! Plate the cod on a sleek white dish to make the golden fillets and vibrant sauce pop, or go rustic with a wooden board for a cozy vibe.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
Prep Ahead: Mince the garlic and chop the parsley in advance to make cooking even faster. Store in the fridge until ready to use.
Spice It Up: Add a pinch of red chili flakes to the sauce for a subtle kick or a dash of smoked paprika for depth.
Dietary Adjustments: Use plant-based butter for a dairy-free version or swap cod for another white fish like haddock or tilapia.
Storage Tips: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet to preserve texture.
Double the Batch: Make extra sauce and freeze it in small portions to drizzle over fish or veggies later for a quick flavor boost.
FAQ Section
Q1: Can I substitute cod with another fish?
A1: Absolutely! Haddock, tilapia, or halibut work well. Just adjust cooking time slightly based on the thickness of the fillets.
Q2: Can I make this dish ahead of time?
A2: It’s best served fresh, but you can prep the sauce and season the fish a few hours ahead. Cook just before serving for the best texture.
Q3: How do I store leftovers?
A3: Store in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid drying out the fish.
Q4: Can I freeze this dish?
A4: Freezing cooked cod can make it mushy, so it’s not ideal. Instead, freeze the garlic butter sauce separately for up to 1 month and cook fresh fish when ready.
Q5: What’s the best way to reheat this dish?
A5: Reheat in a skillet over low heat for 3-5 minutes, spooning sauce over the fish. Avoid the microwave to keep the texture intact.
Q6: Can I double the recipe?
A6: Yes! Cook in batches to avoid overcrowding the skillet, ensuring the fish sears properly.
Q7: Can I use dried parsley instead of fresh?
A7: Yes, but use half the amount as dried parsley is more potent. Fresh parsley adds a brighter flavor, though!
Q8: What if I don’t have fresh garlic?
A8: Garlic powder can work in a pinch—use about 1/4 teaspoon per clove—but fresh garlic gives the best flavor.
Q9: Can I bake the cod instead of pan-searing?
A9: Yes! Bake at 400°F for 10-12 minutes, then drizzle with the garlic butter sauce made on the stovetop.
Q10: How do I prevent the garlic from burning?
A10: Cook the garlic over medium-low heat and stir constantly. If it browns too quickly, lower the heat and add a splash of olive oil.
Conclusion
Garlic Butter Cod is your ticket to a quick, flavorful meal that feels like a treat every time. With its tender, flaky fish and that irresistible garlicky, buttery sauce, this dish is as easy to make as it is to love. Perfect for busy nights or special occasions, it’s a recipe that delivers big on flavor with minimal effort. So grab your skillet, let those aromas fill your kitchen, and get ready to savor every delicious bite. Here’s to good food and happy moments!
PrintGarlic Butter Cod
Garlic Butter Cod is a quick, healthy, and flavorful seafood dish featuring tender, flaky cod fillets pan-seared in a rich garlic butter sauce. Ready in under 20 minutes, this low-carb and high-protein recipe is perfect for weeknight dinners or light lunches. #GarlicButterCod #HealthySeafood #QuickDinner #LowCarb #KetoFriendly #FishRecipes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-Searing
- Cuisine: Mediterranean
Ingredients
- 4 cod fillets (about 150g / 5 oz each)
- 3 tbsp unsalted butter
- 3 cloves garlic, minced
- 1 tbsp olive oil
- Juice of 1/2 lemon
- Salt and pepper to taste
- 1 tbsp fresh parsley, chopped (optional)
- Lemon wedges, for serving
Instructions
- Pat cod fillets dry with paper towels and season both sides with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Place the cod fillets in the skillet and sear for 2–3 minutes on each side, or until golden and cooked through. Remove and set aside.
- In the same skillet, reduce heat to medium and add butter and garlic. Cook for 1–2 minutes until fragrant.
- Add lemon juice and stir to combine.
- Return cod to the skillet and spoon the garlic butter sauce over the fillets.
- Garnish with chopped parsley and serve with lemon wedges.
Notes
- Use fresh cod fillets for the best texture and flavor.
- This recipe works with other white fish like haddock or tilapia.
- Serve with steamed vegetables, rice, or a light salad.
- For extra flavor, add a pinch of paprika or red pepper flakes to the garlic butter.
Nutrition
- Serving Size: 1 fillet
- Calories: 290
- Sugar: 0g
- Sodium: 330mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg