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Açaí smoothie

Açaí smoothie

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  • Author: Emily
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Beverage
  • Method: Blending
  • Cuisine: Brazilian
  • Diet: Vegan

Description

A thick and creamy açaí smoothie made with frozen açaí, banana, mixed berries, and almond milk. Naturally sweet, refreshing, and ready in minutes, perfect for a quick breakfast or energizing snack.


Ingredients

Scale
  • 1 frozen açaí packet (about 100 grams)
  • 1 medium frozen banana, sliced
  • 1/2 cup mixed frozen berries
  • 3/4 cup unsweetened almond milk
  • 1 tablespoon maple syrup (optional)
  • 1 teaspoon chia seeds (optional)


Instructions

  1. Ensure your blender is clean and ready to use.
  2. Add the frozen açaí packet, frozen banana slices, mixed frozen berries, almond milk, maple syrup if using, and chia seeds into the blender.
  3. Secure the blender lid tightly before starting.
  4. Blend on low speed at first, then gradually increase to high.
  5. Blend for 30 to 60 seconds until completely smooth and creamy, scraping down the sides if necessary.
  6. Adjust the thickness by adding a small splash of almond milk if needed and blend briefly again.
  7. Pour into a glass and serve immediately while cold and creamy.

Notes

  • Use less almond milk for a thicker smoothie or more for a thinner consistency.
  • Always add liquid first to help the blender blades move smoothly.
  • Taste before adding sweetener, ripe bananas often provide enough sweetness.
  • For meal prep, portion frozen fruit into freezer packs and blend when ready.

Nutrition

  • Serving Size: 1 glass
  • Calories: 280
  • Sugar: 24g
  • Sodium: 90mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 49g
  • Fiber: 8g
  • Protein: 5g
  • Cholesterol: 0mg