Description
Crispy, juicy chicken nuggets with a naturally sweet crust of grated sweet potato—these air-fryer delights are the perfect blend of comfort and healthy, made in under 30 minutes.
Ingredients
- Chicken Breast: 500g, cut into bite-sized pieces – lean and tender base
- Sweet Potato: 1 medium (250g), peeled and finely grated – naturally sweet and crisp crust
- Egg: 1 large – binds the coating to the chicken
- Garlic Powder: 1 teaspoon – adds deep savory flavor
- Paprika: 1 teaspoon – warmth and color
- Salt: 1 teaspoon – enhances flavor
- Black Pepper: ½ teaspoon – adds mild heat
- Olive Oil Spray: light spritz – promotes crispness without frying
Instructions
- Preheat Your Equipment: Set air fryer to 200°C (400°F).
- Combine Ingredients: Season chicken with salt, pepper, garlic powder, and paprika. Whisk egg in a separate bowl.
- Prepare Your Cooking Vessel: Lightly spray air fryer basket with olive oil.
- Assemble the Dish: Dip chicken pieces in egg, then press into grated sweet potato to coat.
- Cook to Perfection: Arrange nuggets in a single layer. Spray lightly with oil. Air fry for 10–12 minutes, flipping halfway.
- Finishing Touches: Let rest for 2 minutes to set coating.
- Serve and Enjoy: Serve hot with dipping sauces like honey mustard or garlic yogurt dip.
Notes
- Grate sweet potato just before coating for best texture.
- Use parchment liners for easier cleanup in the air fryer.
- Add cayenne for a spicy variation.