Description
This Apple Cinnamon Oatmeal Porridge is a warm, cozy, and hearty breakfast that features the perfect balance of cinnamon, nutmeg, and allspice. Topped with sweet, caramelized apples, it’s a delightful way to start the day! With gluten-free oats and plant-based milk, it’s also vegan-friendly and takes less than 20 minutes to prepare.
Ingredients
Scale
For the Oatmeal:
- 1 cup thick-cut rolled oats (gluten-free)
- 1 medium Granny Smith apple, peeled and diced
- 4 cups almond milk (or your favorite plant-based milk)
- 1/2 cup condensed milk (or coconut milk for vegan)
- 1/4 cup pure maple syrup
- 1 tablespoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1/2 teaspoon ground allspice
- Pinch of sea salt
For the Caramelized Apples:
- 1 medium Gala apple, sliced with skin on
- 2 tablespoons unsalted butter (or vegan butter)
- 1/2 cup organic brown sugar
- 1 teaspoon ground cinnamon
- Pinch of sea salt
Optional Toppings:
- Toasted walnuts or pecans
- Drizzle of maple syrup
Instructions
-
Make the Oatmeal:
In a medium saucepan, combine the oats, diced Granny Smith apple, almond milk, cinnamon, nutmeg, allspice, and sea salt.
Heat over medium-high, stirring frequently, and bring to a boil.
Reduce heat to low and simmer for 8-10 minutes, stirring occasionally, until the oats are tender and creamy with some liquid remaining.
Stir in the condensed milk and maple syrup, and simmer for another 1-2 minutes. Remove from heat. -
Caramelize the Apples:
In a medium skillet, melt the butter over medium-high heat.
Add brown sugar, cinnamon, and a pinch of sea salt, stirring until the mixture bubbles slightly (about 2-3 minutes).
Add the sliced Gala apple and toss to coat. Cook for 8-10 minutes, stirring occasionally, until the apples are tender and the sauce thickens. Remove from heat. -
Assemble and Serve:
Portion the oatmeal into serving bowls.
Top with the caramelized apples and toasted walnuts or pecans.
Drizzle with additional maple syrup, if desired.
Notes
- You can substitute the condensed milk with coconut milk for a vegan-friendly version.
- Feel free to use other varieties of apples, but the Granny Smith apple gives a nice tartness that balances the sweetness.
- For added protein, top with a dollop of almond butter or peanut butter.
- The oatmeal can be stored in the fridge for up to 3 days. Reheat with a little extra almond milk if needed.
Nutrition
- Serving Size: 1 bowl (approx. 1/2 the recipe)
- Calories: 350kcal
- Sugar: 30g
- Sodium: 380mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg