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THE RECIPE: Avocado Chips

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  • Author: Emily
  • Prep Time: 5 minutes
  • Cook Time: 10-12 minutes
  • Total Time: 0 hours
  • Yield: 2 servings 1x
  • Category: Snack, Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

 

These Avocado Chips are the perfect low-carb, crispy snack! With the rich creaminess of avocado, the savory flavor of Parmesan, and a hint of garlic, they make for an addictive treat that’s easy to prepare. Perfect for a healthy snack or appetizer!


Ingredients

Scale
  • 1 large ripe avocado
  • 3/4 cup freshly grated Parmesan cheese
  • 1 tsp lemon juice
  • 1/2 tsp garlic powder


Instructions

  • Preheat the oven to 375°F (190°C).
  • Slice the avocado into thin strips and place them on a baking sheet lined with parchment paper.
  • In a small bowl, mix the Parmesan cheese, lemon juice, and garlic powder.
  • Sprinkle the Parmesan mixture evenly over the avocado slices.
  • Bake for 10-12 minutes, or until the chips are crispy and golden brown.
  • Allow to cool before serving. Enjoy your homemade avocado chips!

Notes

  • Be sure to slice the avocado thinly for the best texture.
  • You can also add a pinch of chili flakes for a little heat.
  • For a vegan version, substitute the Parmesan cheese with nutritional yeast.

Nutrition

  • Serving Size: 1 serving (half of the recipe)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 15mg