Avocado Cucumber Salad with Cottage Cheese

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Welcome to the perfect blend of refreshing flavors and creamy goodness! If you’re craving something light, yet satisfying, this Avocado Cucumber Salad is just what you need. The cool crunch of cucumber, the smooth richness of avocado, and the zing of lemon come together to create a fresh, vibrant dish that’s as healthy as it is delicious. And trust me, topping it all off with a dollop of cottage cheese? It’s a game-changer. You’re going to fall in love with this one.

Why You’ll Love Avocado Cucumber Salad with Cottage Cheese

This isn’t just another salad—this one has personality. Whether you’re enjoying it on a lazy afternoon, prepping for a picnic, or serving it as a side at your next BBQ, it’s the kind of dish that keeps people coming back for more. Here’s why this recipe is a winner:

  • Versatile: This salad is incredibly adaptable! Serve it as a side to your favorite grilled meats, pair it with a zesty dressing, or just enjoy it on its own as a light meal.
  • Budget-Friendly: With simple, fresh ingredients that are easy to find, this dish proves that you don’t need to spend a lot to make something extraordinary.
  • Quick and Easy: Toss everything together, add a squeeze of lemon, and you’re good to go. It’s the kind of recipe that won’t take up too much of your time but will still give you a dish that’s wow-worthy.
  • Customizable: Want to add a little more kick? Toss in some chili flakes or cayenne pepper. Need to make it extra creamy? Add a little more cottage cheese or some avocado dressing.
  • Crowd-Pleasing: It’s light, fresh, and absolutely delicious. Perfect for impressing guests or just enjoying solo—this salad hits all the right notes.

Ingredients

Here’s the magic of this Avocado Cucumber Salad—it’s all about simplicity, but the flavors come together in such a satisfying way. Let’s break it down:

  • Avocado: Creamy and buttery, avocado adds a rich texture that pairs beautifully with the crisp cucumber. It’s the perfect balance of fresh and indulgent.
  • Cucumber: The cucumber brings the crunch! It’s cool, refreshing, and adds a nice contrast to the creamy avocado. You’ll love the texture it brings to this dish.
  • Cilantro: Fresh cilantro adds a burst of flavor with its herbaceous, slightly citrusy taste. It brings everything together in the most delightful way.
  • Lemon: A squeeze of lemon juice cuts through the richness of the avocado and adds that zesty tang that brightens the whole salad.
  • Onion: The mild bite of onion brings a little bit of sharpness and depth, complementing the other fresh ingredients.
  • Salt and Pepper: The essentials to bring everything together, salt and pepper add that perfect finishing touch, balancing all the flavors.
  • Cottage Cheese: The creamy, slightly tangy cottage cheese on top is the secret ingredient. It adds texture, flavor, and just the right amount of richness to make this salad extra special.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into how to make this easy and flavorful salad:

  1. Prepare the Vegetables: Start by slicing the cucumber and avocado. The cucumber should be sliced thin, while the avocado is best cubed for that smooth bite.
  2. Combine Ingredients: In a large bowl, gently toss the cucumber, avocado, cilantro, and onion. Make sure everything is evenly distributed without mashing the avocado.
  3. Add Lemon: Squeeze fresh lemon juice over the mixture. The acidity from the lemon will give the salad a nice zing and enhance all the fresh flavors.
  4. Season to Taste: Sprinkle with salt and pepper to taste. Don’t be shy with the seasoning—it really brings out the flavors of the vegetables.
  5. Top with Cottage Cheese: Finish the salad by adding a generous spoonful of cottage cheese on top. The creamy cheese ties everything together and adds a satisfying texture.
  6. Serve and Enjoy: Serve chilled or at room temperature, and enjoy this light, refreshing salad!

Nutrition Facts

  • Servings: 4
  • Calories per serving: 120

Preparation Time

  • Prep Time: 10 minutes
  • Total Time: 10 minutes

How to Serve Avocado Cucumber Salad with Cottage Cheese

This salad is super versatile, so you can pair it with a wide range of dishes:

  • Grilled Meats: It’s a perfect side for grilled chicken, fish, or even burgers. The freshness balances out the savory flavors of your main dish.
  • Fresh Bread: Serve it with some crusty bread or pita for a more filling meal. You’ll enjoy dipping it into the creamy cottage cheese.
  • As a Light Meal: This salad is hearty enough to stand alone. Just sprinkle some extra cilantro or parsley on top for a pop of color.

Presentation matters too! Serve it in a colorful bowl or on a platter with a sprinkle of fresh herbs. A little drizzle of olive oil or a few more lemon wedges can elevate it even more.

Additional Tips

  • Prep Ahead: This salad comes together in no time, but you can prep the ingredients ahead of time. Just store them separately in the fridge until you’re ready to assemble.
  • Customize the Flavors: Add a pinch of chili flakes or smoked paprika if you like a little heat. You can even swap the cottage cheese for Greek yogurt for a tangier option.
  • Make it a Meal: Add some cooked quinoa, chickpeas, or grilled shrimp to make this salad even heartier and turn it into a satisfying main dish.
  • Storage Tips: The salad is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the fridge for up to one day. The avocado might brown, but the flavors will still be great.
  • Double the Recipe: This salad is perfect for meal prep. Make a bigger batch and enjoy it all week!

FAQ Section

Q1: Can I substitute cottage cheese with something else?
A1: Absolutely! You can use Greek yogurt, ricotta, or even a bit of cream cheese for a different twist.

Q2: Can I prepare the salad the night before?
A2: While it’s best fresh, you can prep the ingredients ahead of time. Just store them separately and toss together when you’re ready to eat.

Q3: How do I store leftovers?
A3: Store any leftover salad in an airtight container in the fridge for up to one day. The avocado might brown, but the flavors will still be delicious.

Q4: Can I freeze this salad?
A4: I wouldn’t recommend freezing this salad, as the texture of the avocado and cucumber won’t hold up well after thawing.

Q5: Can I use a different herb instead of cilantro?
A5: Yes! If you’re not a fan of cilantro, try using parsley, dill, or even basil for a fresh twist.

Q6: Can I add more vegetables?
A6: Definitely! You can add bell peppers, tomatoes, or even radishes for a bit of crunch and extra flavor.

Q7: How do I make this dish spicier?
A7: If you like a little heat, try adding some chili flakes, jalapeños, or a drizzle of hot sauce.

Q8: Can I make this salad vegan?
A8: Yes! Simply swap the cottage cheese for a dairy-free option like vegan sour cream or cashew cream.

Q9: Is this salad suitable for a keto diet?
A9: Yes! This salad is naturally low-carb, making it a perfect option for those following a keto diet.

Q10: Can I add a protein to this salad?
A10: Absolutely! Grilled chicken, shrimp, or even some hard-boiled eggs would make this salad even more satisfying.

Conclusion

This Avocado Cucumber Salad with Cottage Cheese is a celebration of fresh, vibrant flavors that’s sure to brighten your day. It’s simple, healthy, and oh-so-tasty. Whether you’re making it for yourself or serving it to friends and family, it’s one of those dishes that’s as satisfying as it is versatile. So, what are you waiting for? Get chopping, toss it all together, and enjoy every bite!

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Avocado Cucumber Salad with Cottage Cheese

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A simple and nutritious high-protein snack made with fresh avocado, cucumber, cilantro, and cottage cheese, topped off with a squeeze of lemon and a dash of salt and pepper. A refreshing and satisfying bite that’s perfect for any time of day!

  • Author: Laura
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Category: Snack
  • Method: No-Cook
  • Cuisine: fusion
  • Diet: Vegetarian

Ingredients

Scale
  • 1 ripe avocado, diced
  • 1/2 cucumber, diced
  • A handful of fresh cilantro, chopped
  • 1 tablespoon lemon juice (squeezed)
  • 1 ripe avocado
  • 1 cucumber, thinly sliced
  • Fresh cilantro, chopped
  • 1 tablespoon lemon juice (or to taste)
  • 1/4 red onion, thinly sliced
  • Salt, to taste
  • Black pepper, to taste
  • 1/2 cup cottage cheese (or more, as desired)

Instructions

  • In a bowl, scoop out the flesh of the avocado and mash it lightly.
  • Add the thinly sliced cucumber, chopped cilantro, and sliced red onion to the avocado.
  • Squeeze the lemon juice over the mixture, then season with salt and pepper.
  • Gently toss everything together until well combined.
  • Top the mixture with cottage cheese just before serving.
  • Enjoy this healthy and refreshing snack!

Notes

  • You can adjust the seasoning to your liking by adding more lemon juice or salt.
  • This can be made ahead and stored in the fridge for a few hours before serving, but top with cottage cheese just before eating to keep it fresh.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300 kcal
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 9g
  • Protein: 14g
  • Cholesterol: 10mg

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