Avocado, Egg & Veggie Power Bowl
This vibrant Avocado, Egg & Veggie Power Bowl is the perfect balance of creamy, crunchy, fresh, and savory. Packed with nutrients, it’s a delicious way to energize your morning or refuel mid-day.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast, Lunch
- Method: Assembling, Stovetop
- Cuisine: Healthy Fusion
- Diet: Vegetarian
Ingredients
Scale
- ½ Avocado (sliced or mashed)
- 1–2 Eggs (poached, boiled, or fried)
- 1 cup Mixed Veggies (spinach, arugula, bell pepper, cucumber, cherry tomatoes)
- ½ cup Cooked Whole Grain (quinoa, farro, or brown rice)
- 1 teaspoon Olive Oil
- Juice of ½ Lemon
- Salt and Black Pepper to taste
- Optional: Everything bagel seasoning, microgreens, fresh herbs
Instructions
- Prep Your Equipment: Heat a nonstick skillet for eggs. Set out your serving bowl and prepped grain base if using.
- Combine Ingredients: Cook eggs to your preference. Prep vegetables and avocado.
- Assemble the Dish: Layer grains or greens in your bowl first.
- Cook to Perfection: Slice or mash avocado with olive oil, lemon juice, salt, and pepper.
- Finishing Touches: Add eggs, veggies, and avocado to the bowl. Arrange beautifully.
- Serve and Enjoy: Garnish with optional toppings and enjoy immediately.
Notes
- Use ripe avocado for best texture.
- Chill lemon juice to preserve avocado color.
- Toast your grains briefly for extra depth.
- Layer ingredients to keep textures crisp and vibrant.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4g
- Sodium: 320mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 185mg
Find it online: https://deliceflash.com/avocado-egg-veggie-power-bowl/