Baked Avocado Eggs with Turkey Slices
These Baked Avocado Eggs with Turkey Slices are a protein-packed, low-carb breakfast that’s as delicious as it is nutritious. With creamy avocado, tender eggs, and savory turkey, this meal is the perfect start to your day. #LowCarbBreakfast #AvocadoEggs #ProteinPacked #HealthyEating #BreakfastIdeas #KetoFriendly
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 large avocado, halved and pitted
- 2 small eggs
- 2 slices turkey breast, chopped
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika (optional)
- 1 tbsp shredded cheese (cheddar or mozzarella, optional)
- 1 tbsp chopped fresh parsley or chives (optional)
Instructions
- Preheat oven to 375°F (190°C).
- Scoop out a small amount of avocado flesh to make room for the eggs.
- Place avocado halves in a baking dish or muffin tin to keep them stable.
- Crack an egg into each avocado half, being careful not to spill.
- Top with turkey slices, salt, pepper, and paprika. Add cheese if using.
- Bake for 12-15 minutes, or until eggs are set to your preference.
- Garnish with parsley or chives and serve immediately.
Notes
- You can substitute turkey with bacon or sausage for added flavor.
- Adjust the baking time based on your preference for egg doneness (less time for runny yolks, more for firm yolks).
- Serve with a side of greens or a small salad for a complete meal.
Nutrition
- Serving Size: 1 serving (1 avocado half with egg)
- Calories: 320 kcal
- Sugar: 2g
- Sodium: 350mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 195mg
Find it online: https://deliceflash.com/baked-avocado-eggs-with-turkey-slices/