Print

Baked Cauliflower Bites

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These crispy Baked Cauliflower Bites are the perfect healthy snack or side dish! Coated in Parmesan cheese and seasoned to perfection, they’re baked until golden brown and delicious!

Ingredients

Scale
  • 1 medium head of cauliflower, cut into bite-sized florets
  • 3 tablespoons olive oil
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, chopped (for garnish)

Instructions

  • Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
  • Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil until evenly coated.
  • Season the Cauliflower: In a separate bowl, mix the Parmesan cheese, garlic powder, paprika, salt, and black pepper. Sprinkle this mixture over the cauliflower and toss to coat thoroughly.
  • Arrange on the Baking Sheet: Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet.
  • Bake: Bake in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown, stirring halfway through for even cooking.
  • Garnish and Serve: Sprinkle the baked cauliflower with fresh parsley and serve warm. Pair it with your favorite dipping sauce for extra flavor!

Notes

  • You can add extra seasonings like onion powder or cayenne pepper for more flavor.
  • For extra crispiness, broil the cauliflower for 2-3 minutes at the end of the cooking time.
  • Serve with a dipping sauce like ranch, buffalo sauce, or a yogurt-based dip for added flavor!

Nutrition

Find it online: https://deliceflash.com/baked-cauliflower-bites/