Description
This creamy barley flour porridge is the perfect cozy breakfast. Naturally nutty and rich, it’s topped with tangy yogurt and sweet berry compote for a comforting bowl that feels indulgent yet wholesome.
Ingredients
Scale
- ½ cup barley flour
- 2 cups milk
- 1 cup water
- ¼ teaspoon salt
- 1–2 tablespoons honey or maple syrup
- ¼ cup plain yogurt (for topping)
- ¼ cup berry compote or fresh berries (for topping)
Instructions
- Place a medium saucepan over medium heat.
- Add barley flour and toast for 2–3 minutes until fragrant.
- Slowly whisk in water, then milk, stirring to avoid lumps.
- Add salt and bring to a gentle simmer.
- Reduce heat and cook for 10–12 minutes, whisking often.
- Stir in honey or maple syrup and adjust to taste.
- Spoon into bowls and top with yogurt and berry compote.
Notes
- Toast the flour first for a richer flavor.
- Add extra milk when reheating to loosen texture.
- Try topping with nuts, spices, or sliced fruit for variation.
Nutrition
- Serving Size: 1 bowl
- Calories: 270
- Sugar: 10g
- Sodium: 190mg
- Fat: 6g
- Saturated Fat: 3.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 15mg