Description
Beef Barley Soup is a hearty and flavorful blend of tender beef, sweet carrots, crunchy celery, savory onions, juicy tomatoes, and corn, all simmered in a rich, seasoned beef broth. Perfect for a quick weeknight meal using stew meat or a slow-simmered version with chuck roast, this comforting soup is packed with wholesome ingredients and amazing flavor.
Ingredients
Scale
- 1 lb beef stew meat (or chuck roast for slow simmer)
- 2 tablespoons olive oil (for browning the beef)
- 1 medium onion, chopped
- 2 carrots, peeled and sliced
- 2 celery stalks, chopped
- 1 can (14.5 oz) diced tomatoes
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup barley (pearled barley is preferred)
- 4 cups beef broth
- 2 cups water (or more as needed for desired consistency)
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon black pepper (adjust to taste)
- 1 bay leaf (optional)
- Fresh parsley for garnish (optional)
Instructions
Step 1: Brown the Beef
- In a large pot or Dutch oven, heat olive oil over medium-high heat.
- Add the beef stew meat (or cubed chuck roast) and brown on all sides. If using chuck roast, sear and then shred after cooking for a more tender bite.
- Remove the beef and set aside.
Step 2: Sauté Vegetables
- In the same pot, add the chopped onion, carrots, and celery. Sauté for 5-7 minutes, until the vegetables start to soften.
Step 3: Add Liquids & Seasoning
- Add the diced tomatoes (with juices), corn, garlic powder, dried thyme, salt, pepper, and bay leaf (if using) to the pot.
- Pour in the beef broth and water, stirring to combine.
- Bring the mixture to a boil.
Step 4: Add Barley & Simmer
- Stir in the barley.
- Reduce heat to low, cover the pot, and simmer for 45 minutes to 1 hour, until the barley is tender and the soup has thickened.
- If using chuck roast, you can simmer longer, 2-3 hours, until the meat is tender enough to shred.
Step 5: Final Touches
- Once the barley is tender and the beef is cooked through, taste and adjust seasoning if needed.
- Remove the bay leaf (if used).
- Garnish with fresh parsley if desired before serving.
Notes
- For a richer flavor, use beef broth instead of water or add more broth for extra richness.
- If you prefer a thicker soup, cook the barley longer or add an extra ½ cup of barley.
- You can freeze leftovers in an airtight container for up to 3 months.
Nutrition
- Serving Size: 1 bowl (1.5 cups)
- Calories: 300 kcal
- Sugar: 6g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 50mg