Description
Brighten your table with these stunning Beet Rolls 🌱💜. Light, nutritious, and low in calories, this recipe combines the natural sweetness of beets with the creaminess of yogurt, complemented by a hint of crunch from walnuts. Perfect for a healthy snack, appetizer, or a visually stunning addition to any gathering.
Ingredients
Scale
- 2 boiled beets, sliced finely
- 3 boiled carrots, grated
- 250 g strained yogurt
- A pinch of fresh parsley, finely chopped
- 7-8 walnuts, chopped
- 1 clove garlic, minced
- Salt, to taste
- Black pepper, to taste
- Chili pepper, to taste
Instructions
-
Prepare the Vegetables:
- Slice the boiled beets finely using a sharp knife or mandoline for even thickness.
- Grate the boiled carrots and set aside.
-
Make the Yogurt Mixture:
- In a bowl, mix the strained yogurt with minced garlic, chopped walnuts, parsley, and spices (salt, black pepper, and chili pepper).
-
Assemble the Rolls:
- Lay out a piece of stretch film on a flat surface.
- Arrange the beet slices slightly overlapping to form a rectangular base.
- Spread a layer of the yogurt mixture evenly over the beet slices.
- Add the grated carrots on top of the yogurt layer.
-
Roll and Rest:
- Gently roll the beets using the stretch film to create a tight roll.
- Secure the ends of the stretch film and refrigerate for at least 30 minutes to set.
-
Slice and Serve:
- Remove the roll from the stretch film. Slice into 1-inch pieces and arrange on a serving platter.
Notes
- For extra flavor, add a drizzle of olive oil or a sprinkle of feta cheese before serving.
- These rolls are best served chilled and make a great addition to any light meal or party spread.
Nutrition
- Serving Size: 2 slices
- Calories: 80 kcal
- Sugar: 4g
- Sodium: 80 mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0 g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 2mg