Description
A creamy, fruity, and energizing Breakfast Smoothie packed with bananas, berries, oats, and yogurt — the perfect quick and nutritious way to start your day.
Ingredients
Scale
- 1 large banana, peeled and frozen
- 1 cup mixed berries (strawberries, blueberries, raspberries), frozen
- 1/2 cup Greek yogurt
- 1/4 cup rolled oats
- 1 cup milk (any kind)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds or flaxseeds
- 3–4 ice cubes (optional)
Instructions
- Add banana, mixed berries, Greek yogurt, oats, milk, honey, and seeds to a blender.
- Blend on low, then increase to high speed until smooth and creamy.
- Add ice cubes if desired and blend again until frosty.
- Taste and adjust sweetness or consistency with more honey or milk.
- Pour into a glass and serve immediately.
Notes
- Freeze bananas for a thicker, creamier texture.
- Use frozen fruit instead of ice to avoid watering down the flavor.
- Prep smoothie packs ahead of time for faster mornings.
Nutrition
- Serving Size: 1 glass
- Calories: 280
- Sugar: 18g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg