Name: Broccoli and Mushroom Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 lb (450 g) broccoli florets – Cut into bite-sized pieces for even cooking.; 10 oz (280 g) sliced mushrooms – White button or cremini mushrooms work best.; 2 cloves garlic, minced – For a fragrant, aromatic touch.; 1/4 cup (60 ml) soy sauce – The base for the savory sauce.; 2 tsp sesame oil – Adds a nutty depth of flavor.; 1 tbsp rice vinegar – For a tangy contrast.; 1 tsp sugar – Balances the flavors.; 1/2 tsp red pepper flakes – Optional, for a spicy kick.; 1 tbsp cornstarch – Helps thicken the sauce.; 2 tbsp cooking oil – Use a neutral oil like canola or vegetable oil.; Salt and pepper to taste – Adjust to your preference.

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Introduction

This Broccoli and Mushroom Stir Fry recipe has become an instant favorite in our home. The combination of vibrant, crunchy broccoli and tender, flavorful mushrooms in a savory sauce is absolutely irresistible. My family loves the quick prep time and the balance of flavors—from the earthy mushrooms to the tangy soy sauce and a hint of heat from the red pepper flakes. It’s not only quick to make, but it also hits the spot every time. Whether you’re looking for a quick weeknight dinner or a delicious side dish to pair with any meal, this stir fry is a go-to. Plus, it’s healthy and customizable to your preferences, making it a versatile addition to any table.

Why You’ll Love This Broccoli and Mushroom Stir Fry

This Broccoli and Mushroom Stir Fry recipe is the perfect dish for busy nights when you want something healthy, satisfying, and full of flavor. With fresh vegetables and a sauce that packs a punch, it’s sure to satisfy your cravings for something savory. The best part? It comes together in just 20 minutes! The mushrooms provide a meaty texture, and the broccoli adds a beautiful crunch, making each bite a delightful experience. Whether you’re vegetarian or just looking for a plant-based meal, this dish can stand alone or serve as a perfect side to complement your protein. It’s also customizable—add your favorite vegetables or even tofu for a more filling meal.

Ingredients

To make this Broccoli and Mushroom Stir Fry, you’ll need the following ingredients:

1 lb (450 g) broccoli florets – Cut into bite-sized pieces for even cooking.
10 oz (280 g) sliced mushrooms – White button or cremini mushrooms work best.
2 cloves garlic, minced – For a fragrant, aromatic touch.
1/4 cup (60 ml) soy sauce – The base for the savory sauce.
2 tsp sesame oil – Adds a nutty depth of flavor.
1 tbsp rice vinegar – For a tangy contrast.
1 tsp sugar – Balances the flavors.
1/2 tsp red pepper flakes – Optional, for a spicy kick.
1 tbsp cornstarch – Helps thicken the sauce.
2 tbsp cooking oil – Use a neutral oil like canola or vegetable oil.
Salt and pepper to taste – Adjust to your preference.

Instructions

Step 1: Prepare the Sauce

In a small mixing bowl, whisk together the soy sauce, sesame oil, rice vinegar, sugar, red pepper flakes, and cornstarch until smooth. Set it aside for later use. This sauce will bring together all the ingredients, giving the stir fry its signature savory flavor.

Step 2: Blanch the Broccoli

Blanching the broccoli helps it retain its bright green color and a slight crunch, enhancing both texture and visual appeal. Here’s how to blanch the broccoli:

Bring a pot of water to a rolling boil.
Add the broccoli florets and cook for 30 seconds.
Immediately drain the broccoli and rinse it under cold water to stop the cooking process. Set aside.

Step 3: Sauté the Mushrooms

Heat a large skillet or wok over medium-high heat. Add the cooking oil and swirl to coat the surface. Add the sliced mushrooms and stir occasionally for 4–5 minutes, allowing the mushrooms to release their moisture and develop a golden brown color. Season lightly with salt and pepper to enhance their natural flavor.

Step 4: Add Garlic for Aroma

Push the mushrooms to one side of the skillet and add the minced garlic to the other side. Stir for about 30 seconds until fragrant, then mix it with the mushrooms.

Step 5: Combine the Broccoli and Sauce

Add the blanched broccoli to the skillet with the mushrooms. Pour the prepared sauce over the vegetables, making sure everything is evenly coated. Stir for 2–3 minutes, allowing the sauce to thicken and coat each vegetable.

Step 6: Adjust and Serve

Taste the stir fry and adjust the seasoning with additional salt, pepper, or a splash of soy sauce if needed. Remove from heat and transfer to a serving dish. Serve immediately, either as a side dish or a light main course.

Nutrition Facts

Serving Size: 1 cup
Calories: 150
Sugar: 4g
Sodium: 620mg
Fat: 12g
Saturated Fat: 1.5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 5g
Cholesterol: 0mg

Note: Nutritional values are approximate and may vary depending on the specific ingredients used.

Preparation Time

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

How to Serve

This Broccoli and Mushroom Stir Fry can be served in a variety of ways:

As a side dish: Pair it with grilled chicken, beef, or tofu for a complete meal.
As a main dish: Serve it over rice or quinoa to make it more filling.
With noodles: Toss it with your favorite noodles (like soba or rice noodles) for an easy stir fry noodle dish.
Top with seeds or nuts: Add some toasted sesame seeds or chopped cashews for extra crunch and flavor.

Additional Tips

Try different vegetables: Feel free to mix in other vegetables like bell peppers, carrots, or snap peas for added variety.
Use low-sodium soy sauce: For a healthier option, use low-sodium soy sauce to reduce the overall sodium content of the dish.
Add protein: Toss in some cooked chicken, shrimp, or tofu to make this dish a complete meal.
Adjust the spice level: If you prefer a milder dish, skip the red pepper flakes or reduce the amount to suit your taste.
Make ahead: Prepare the sauce and chop the vegetables in advance for an even quicker meal on busy nights.

FAQ Section

1. Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli, but fresh broccoli tends to hold up better and gives a better texture to the stir fry.

2. Can I substitute the soy sauce with something else?
Yes, you can use tamari (for a gluten-free version) or coconut aminos as a soy sauce alternative.

3. How do I make this dish spicier?
You can increase the amount of red pepper flakes or add some chili paste or hot sauce to the sauce for extra heat.

4. Can I add other vegetables to this stir fry?
Absolutely! Feel free to add bell peppers, zucchini, snow peas, or carrots for more variety and nutrition.

5. Can I use a different type of oil?
Yes, you can use any neutral oil like vegetable, sunflower, or grapeseed oil in place of sesame oil.

6. How can I make the stir fry more filling?
Serve it over steamed rice, quinoa, or noodles for a heartier meal. You can also add protein like chicken, shrimp, or tofu.

7. Can I make this dish ahead of time?
You can prep the sauce and chop the vegetables ahead of time. However, it’s best to stir fry the vegetables fresh for the best texture.

8. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet or microwave before serving.

9. Can I use a wok for this stir fry?
Yes, a wok is perfect for stir-frying, as it allows for quick cooking at high heat. Just make sure to toss the ingredients frequently to avoid burning.

10. Is this stir fry vegan?
Yes, this dish is vegan, as it contains only vegetables and plant-based ingredients. Just ensure you use a vegan-friendly soy sauce.

This Broccoli and Mushroom Stir Fry recipe is a wonderful way to enjoy a healthy, flavorful dish in no time. The savory sauce, crunchy broccoli, and tender mushrooms come together for a satisfying meal or side. Whether you enjoy it alone or with additional ingredients, it’s a recipe that can be tailored to your liking and is guaranteed to please.