Description
These Buffalo Shredded Tofu Wraps are a spicy, tangy, and creamy plant-based meal featuring baked shredded tofu tossed in buffalo sauce, paired with a fresh dill ranch slaw and wrapped in warm tortillas. Perfect for a quick, satisfying lunch or dinner.
Ingredients
Scale
- 2 x 12 ounce packages extra firm tofu, patted dry
- ⅓ cup Frank’s Red Hot Sauce
- 2 tablespoons avocado oil (or preferred oil)
- 2 teaspoons garlic powder (or half for low FODMAP)
- 2 teaspoons onion powder (omit for low FODMAP)
- 1 teaspoon salt
- ½ teaspoon cayenne pepper
- 200 g coleslaw mix (half a bag of Taylor Farms coleslaw)
- ⅓ cup vegan mayo (Hellmann’s vegan recommended)
- 2 teaspoons Dijon mustard
- ¼ teaspoon garlic powder (or low FODMAP alternative)
- ¼ teaspoon onion powder (omit for low FODMAP)
- ¼ teaspoon salt
- ¼ cup fresh dill, chopped
- 2 tablespoons fresh chives, chopped
- 4 extra large tortillas (whole grain, gluten free, or low FODMAP)
Instructions
- Preheat oven to 400℉ (205℃) and line a large rimmed baking sheet with parchment paper.
- Grate the extra firm tofu using a box grater directly onto the prepared baking sheet.
- In a small bowl, whisk together Frank’s Red Hot Sauce, avocado oil, garlic powder, onion powder, salt, and cayenne pepper.
- Pour the sauce over the grated tofu and use your hands to toss and coat evenly.
- Spread the tofu evenly across the baking sheet and bake for 20-25 minutes, stirring halfway through, until slightly shrunken and crisp in parts.
- Meanwhile, in a medium bowl, whisk vegan mayo, Dijon mustard, garlic powder, onion powder, and salt. Add coleslaw mix, fresh dill, and chives. Toss well to combine.
- To assemble, place a tortilla on your counter, add ¼ of the shredded tofu horizontally across the middle, and top with ¼ of the ranch slaw.
- Fold in the sides of the tortilla, then tightly roll up the wrap from the bottom.
- Serve immediately or store components separately for up to 3 days in the refrigerator. Wraps are delicious served cold.
Notes
- For a spicier kick, add extra cayenne or a drizzle of buffalo sauce before wrapping.
- Use gluten-free or low FODMAP tortillas for dietary preferences.
- Leftover tofu and slaw can be used in salads or rice bowls.
- Wraps hold well in the fridge and are perfect for meal prep.
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 3g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 19g
- Cholesterol: 0mg