Description
Cajun Cabbage Jambalaya is a flavorful and hearty dish full of smoky turkey sausage, vegetables, and brown basmati rice, all simmered together in a spicy, savory broth. The combination of Cajun spices and tender cabbage makes this a comforting one-pot meal, perfect for family dinners or meal prep. #CajunJambalaya #SmokedSausage #OnePotMeal #SpicyComfortFood #HealthyCajun
Ingredients
Scale
- 1 pound smoked turkey sausage (or chicken sausage, sliced)
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 green bell pepper, chopped
- 1 cup celery, chopped
- 1 head green cabbage, chopped
- 1 can (14 ounces) diced tomatoes, undrained
- 1 cup chicken broth
- 1/2 cup water
- 1 cup uncooked brown basmati rice
- 1 tablespoon chili powder
- 1/2 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/8 teaspoon cayenne pepper (or more for heat)
- 1/8 teaspoon black pepper
Instructions
- In a large pot or Dutch oven, cook the turkey sausage over medium heat until slightly browned. If using chicken sausage or a plant-based option, add a little oil to prevent sticking.
- Add the onion and garlic, cooking for about 2-3 minutes until fragrant.
- Stir in the bell pepper and celery, cooking for another 3 minutes.
- Add the cabbage, diced tomatoes (with juice), chicken broth, and water. Stir well.
- Mix in the uncooked rice and all the seasonings (chili powder, salt, paprika, cumin, cayenne, and black pepper).
- Bring everything to a boil, then reduce heat to low, cover, and simmer for 40-50 minutes, stirring occasionally, until the rice is tender.
- Remove from heat, let it sit for a few minutes, then fluff with a fork.
- Serve and enjoy this comforting and spicy Cajun dish!
Notes
- You can adjust the amount of cayenne pepper based on your preferred spice level.
- If you prefer a vegetarian version, you can substitute the sausage with plant-based sausage or extra veggies.
- For extra flavor, add a squeeze of lime or a dash of hot sauce just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350kcal
- Sugar: 8g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg