Carrot Cake Bliss Balls
These Carrot Cake Bliss Balls are a healthy, no-bake treat packed with warm spices, natural sweetness, and wholesome ingredients—perfect for a quick snack or dessert!
- Prep Time: 15 minutes
- Cook Time: 30minutes
- Total Time: 45 minutes
- Yield: 12-15 bliss balls 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup grated carrots (about 2 medium carrots)
- 1 cup rolled oats
- 1/2 cup unsweetened shredded coconut (plus extra for rolling)
- 1/2 cup walnuts or pecans, chopped
- 1/2 cup Medjool dates, pitted
- 2 tbsp maple syrup or honey
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 2 tbsp almond butter or cashew butter
Instructions
- Prepare the Ingredients: In a food processor, add the grated carrots, oats, shredded coconut, walnuts, and dates. Pulse until the mixture starts to break down.
- Add the Flavor: Add maple syrup (or honey), vanilla extract, cinnamon, nutmeg, salt, and almond butter. Blend until the mixture forms a sticky dough. If the mixture is too dry, add a little more almond butter or a teaspoon of water.
- Shape the Bliss Balls: Scoop out small portions of the mixture and roll them into bite-sized balls.
- Coat with Coconut: Roll each bliss ball in extra shredded coconut for a classic carrot cake look and texture.
- Chill and Serve: Place the bliss balls on a tray and refrigerate for at least 30 minutes to firm up before serving.
Notes
These bliss balls are customizable! You can swap the nuts for your favorite variety or use other sweeteners like agave syrup if preferred.
Nutrition
- Serving Size: 1 bliss ball (assuming 15 balls)
- Calories: 100 kcal
- Sugar: 7g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://deliceflash.com/carrot-cake-bliss-balls/