Description
This Cheesy Beef & Zucchini Casserole is a perfect combination of savory ground beef, fresh zucchini, and melted cheese. It’s a low-carb, high-flavor dish that’s easy to prepare and perfect for family dinners or meal prep.
Ingredients
Scale
- 1 pound ground beef
- 2 medium zucchinis, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup breadcrumbs (optional)
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until the onion becomes translucent.
- Add the ground beef, breaking it apart with a spatula. Cook until browned (about 5-7 minutes). Drain excess fat if needed.
- Stir in the sliced zucchini, drained diced tomatoes, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes, allowing the zucchini to soften slightly.
- Transfer the beef and zucchini mixture to a greased 9×13-inch baking dish.
- Sprinkle shredded cheddar and mozzarella cheese evenly over the top. If desired, add breadcrumbs for a crunchy topping.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
- Let cool slightly before serving. Enjoy!
Notes
- Feel free to add extra veggies like bell peppers or mushrooms for more flavor and texture.
- You can use low-fat cheese or skip the breadcrumbs for a lighter version.
Nutrition
- Serving Size: 1/6th of the casserole
- Calories: 350kcal
- Sugar: 4g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 1g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg