Chicken Koobideh

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Hey there, foodie friend! Get ready to fire up the grill for this Chicken Koobideh—it’s a flavor-packed Persian kebab that’s juicy, smoky, and bursting with warm spices! Imagine tender ground chicken, kissed with saffron and turmeric, shaped onto skewers and grilled to perfection, filling your kitchen (or backyard!) with the most irresistible aromas. This dish is perfect for a family barbecue, a cozy dinner, or impressing your friends with something new and delicious. Trust me, this one’s a total game-changer, and you’re going to love every succulent bite!

Why You’ll Love Chicken Koobideh
This isn’t just a meal—it’s a little taste of Persian magic. Whether you’re hosting a summer cookout, craving something bold for dinner, or just want to try your hand at a global classic, Chicken Koobideh has you covered. Here’s why it’s a must-make:

  • Versatile: Perfect for everything from casual weeknight dinners to festive gatherings. Serve it with rice for a hearty meal or wrap it in flatbread for a fun, handheld treat.
  • Budget-Friendly: Uses simple ingredients like ground chicken and pantry spices. No need to hunt down rare items to create something extraordinary.
  • Quick and Easy: Straightforward steps that come together fast, especially if you prep ahead. Even beginners can nail this one with confidence.
  • Customizable: Adjust the spices to your taste—add a pinch of heat with chili flakes or keep it mild for the whole family. You can even swap in different proteins.
  • Crowd-Pleasing: The smoky, savory flavors are a hit with kids and adults alike. It’s the kind of dish that has everyone asking for seconds.

Ingredients in Chicken Koobideh

This dish comes alive with a handful of simple ingredients that pack a serious flavor punch. Here’s what makes it so special:

Ground Chicken

The star of the show, ground chicken (preferably thigh meat for extra juiciness) forms the base of these kebabs, soaking up all the vibrant spices.

Onion

Grated and squeezed dry, onion adds subtle sweetness and moisture, helping the kebabs stay tender and flavorful.

Garlic

A must for that warm, aromatic depth—garlic brings a savory kick that makes these kebabs irresistible.

Saffron

The golden touch of Persian cuisine, saffron infuses the chicken with a vibrant hue and a delicate, floral flavor.

Turmeric

This earthy spice adds a warm, golden glow and a subtle peppery note that complements the chicken perfectly.

Parsley

Fresh and vibrant, minced parsley adds a pop of color and a hint of herbaceous freshness.

Sumac

This tangy, lemony spice brings a bright, zesty finish when sprinkled on the finished kebabs.

Olive Oil

Used for mixing and basting, olive oil keeps the kebabs moist and adds a rich, smooth undertone.

Salt and Pepper

These essentials enhance all the flavors, bringing everything together in perfect harmony.

Lemon Juice

A splash of fresh lemon juice adds brightness and helps tenderize the chicken for a melt-in-your-mouth texture.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s get grilling and create this Persian masterpiece:

Prepare the Saffron

Crush a pinch of saffron threads with a mortar and pestle, then soak in 2 tablespoons of hot water for 15-20 minutes. This bloomed saffron will add vibrant color and flavor.

Mix the Chicken

In a large bowl, combine ground chicken, grated onion (squeezed dry), minced garlic, minced parsley, turmeric, salt, pepper, and a tablespoon of the saffron water. Knead for 5-10 minutes until sticky and paste-like—this helps the mixture hold onto the skewers.

Chill the Mixture

Cover and refrigerate the mixture for at least 1 hour (or overnight) to let the flavors meld and make the mixture easier to shape.

Shape the Kebabs

With wet hands, take a fistful of the chicken mixture and mold it around flat metal skewers (or soaked wooden skewers) into long, flat kebabs about ½-inch thick. Press with your fingers to create shallow indentations for that classic koobideh look.

Preheat Your Equipment

Fire up your grill to medium-high heat (about 350°F) or preheat your oven broiler with a rack 4-5 inches from the heat. If grilling, oil the grates to prevent sticking.

Grill or Broil

Place the skewers on the grill or on a rack over a baking sheet for the oven. Brush with a mix of olive oil, lemon juice, and remaining saffron water. Cook for 3-4 minutes per side, basting again after flipping, until the internal temperature reaches 165°F.

Finishing Touches

Remove from heat and let the kebabs rest for 5 minutes to lock in the juices. Gently slide them off the skewers using lavash bread or a spatula.

Serve and Enjoy

Serve hot, sprinkled with sumac and a squeeze of lemon juice. Pair with basmati rice, grilled veggies, or flatbread for a complete Persian feast.

Nutrition Facts

Servings: 4
Calories per serving: 220 kcal

Preparation Time

Prep Time: 15 minutes
Cook Time: 10 minutes
Chill Time: 1 hour
Total Time: 1 hour 25 minutes

How to Serve Chicken Koobideh

This dish is a star at any meal, and here are some ways to make it shine:

  • Fresh Salads: Pair with a Shirazi salad (cucumber, tomato, and onion) for a refreshing, crunchy contrast to the smoky kebabs.
  • Crusty Bread: Serve with warm lavash or sangak bread to soak up the juices. The bread can also be used to slide the kebabs off the skewers.
  • Creamy Accompaniments: Add a side of mast-o-khiar (yogurt with cucumber and mint) or tzatziki for a cool, creamy dip.
  • Vegetable Sides: Grilled tomatoes, bell peppers, or onions are traditional and add smoky, charred goodness to the plate.
  • As a Standalone: These kebabs are hearty enough to enjoy solo, sprinkled with sumac and served with a wedge of lemon for squeezing.

Presentation matters! Arrange the kebabs on a platter with vibrant grilled veggies and a sprinkle of parsley for a feast that looks as good as it tastes.

Additional Tips

Here’s how to make your Chicken Koobideh even better:

  • Prep Ahead: Mix and refrigerate the chicken mixture the night before to save time and enhance the flavors.
  • Spice It Up: Add a pinch of cayenne or Aleppo pepper to the mixture for a subtle kick.
  • Dietary Adjustments: Swap chicken for ground turkey or a plant-based meat alternative for a vegetarian version. Use tamari for a gluten-free option.
  • Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or oven to keep them juicy.
  • Prevent Sticking: Keep the mixture cold and use wet hands when shaping to prevent the meat from slipping off the skewers. If needed, add ½ tsp baking soda to help it bind.

FAQ Section

Q1: Can I substitute chicken with another meat?
A1: Yes! Ground turkey, beef, or lamb work great. Just ensure a 20% fat ratio for juiciness and knead well to help it stick to the skewers.

Q2: Can I make this ahead of time?
A2: Absolutely! Prep the mixture and refrigerate overnight. Shape and grill just before serving for the freshest flavor.

Q3: How do I store leftovers?
A3: Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet or oven at 350°F for 5-7 minutes.

Q4: Can I freeze Chicken Koobideh?
A4: Yes, freeze the cooked kebabs in a freezer-safe container for up to 2 months. Thaw in the fridge overnight and reheat gently.

Q5: What’s the best way to reheat this dish?
A5: Reheat in a skillet over medium heat for 3-5 minutes or in the oven at 350°F for 7-10 minutes to keep them juicy.

Q6: Can I double the recipe?
A6: Definitely! Double the ingredients and use more skewers. Perfect for a crowd or meal prep.

Q7: Can I cook this without skewers?
A7: Yes! Shape the mixture into patties and grill or bake at 400°F for 15-20 minutes, flipping halfway.

Q8: Is this recipe kid-friendly?
A8: Totally! The flavors are bold but not spicy. Skip the sumac or reduce the garlic for a milder version.

Q9: Where can I find saffron?
A9: Look for saffron in spice aisles, Middle Eastern markets, or online. A little goes a long way, so use sparingly!

Q10: Why does my kebab fall off the skewer?
A10: Ensure the mixture is kneaded until sticky, keep it cold, and use wet hands when shaping. Flat metal skewers also help the meat stay in place.

Conclusion

Chicken Koobideh is your ticket to a flavorful, Persian-inspired meal that’s as fun to make as it is to eat. With its juicy, spiced chicken, vibrant saffron hue, and smoky grilled finish, every bite is a celebration of bold flavors and cozy vibes. Whether you’re serving it up with fluffy basmati rice, wrapping it in warm flatbread, or pairing it with a fresh salad, this dish is sure to bring smiles to the table. So grab your skewers, fire up the grill, and get ready to savor a taste of Persia that’s simple, delicious, and oh-so-memorable

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Chicken Koobideh

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Chicken Koobideh is a traditional Persian kebab made from ground chicken, onions, and fragrant spices like turmeric and sumac. It’s a healthy and flavorful alternative to beef kebabs, grilled to perfection and served with rice or flatbread. #ChickenKoobideh #PersianKebab #HealthyGrilling #MiddleEasternCuisine

  • Author: Emily
  • Prep Time: 45 minutes
  • Cook Time: 10 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Persian
  • Diet: Gluten Free

Ingredients

Scale
  • 1 lb (450g) ground chicken or turkey thigh
  • 1 large onion, grated or finely pureed
  • 1 tablespoon sea salt
  • 1 tablespoon sumac
  • 1 tablespoon turmeric
  • 1/2 tablespoon ground chili
  • 1/2 tablespoon ground black pepper
  • Juice of 2 limes
  • 1 tablespoon olive oil
  • 1214 skewers (soaked in water for 30 minutes if wooden)

Instructions

  1. In a small chopper, process the onion until pureed. Squeeze out as much liquid as possible and transfer to a large mixing bowl.
  2. Add ground chicken, salt, sumac, turmeric, chili, and black pepper to the bowl. Mix until thoroughly combined.
  3. Cover and refrigerate the mixture for 30–45 minutes.
  4. Prepare a small bowl of water. With wet hands, shape a handful of the meat mixture around a skewer. Repeat for all the meat.
  5. Heat a grill pan over medium heat and grease lightly with olive oil.
  6. Mix lime juice and olive oil in a small bowl.
  7. Grill kebabs for 2–3 minutes per side, brushing with the lime-olive oil mix as they cook.
  8. Once cooked through and lightly charred, serve warm.

Notes

  • Serve with grilled tomatoes, flatbread, or Persian-style rice.
  • Bake in oven at 375°F (190°C) for 20–25 minutes as an alternative to grilling.
  • Refrigerating the mixture helps kebabs hold their shape better on skewers.

Nutrition

  • Serving Size: 1 kebab (approx. 100g)
  • Calories: 164
  • Sugar: 0.6g
  • Sodium: 495mg
  • Fat: 5.3g
  • Saturated Fat: 2.0g
  • Unsaturated Fat: 3.0g
  • Trans Fat: 0g
  • Carbohydrates: 1.5g
  • Fiber: 0.6g
  • Protein: 26g
  • Cholesterol: 76mg

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