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Chicken & Rice Bowls with Creamy Garlic Sauce

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A savory, flavorful chicken and rice bowl topped with a creamy, zesty garlic sauce and fresh parsley—perfect for a quick and delicious meal.

Ingredients

Scale

For the Chicken:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 2 cups cooked rice
  • 1 cup fresh parsley, finely chopped

For the Creamy Garlic Sauce:

  • 1/2 cup mayonnaise
  • 1 tablespoon lemon juice
  • 3 cloves garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • Salt to taste

Instructions

Prepare the Chicken:

  1. Rub the chicken breasts with olive oil, smoked paprika, salt, and pepper.
  2. Grill over medium heat for 6-7 minutes on each side until fully cooked and the juices run clear.
  3. Let rest for a few minutes, then slice thinly.

Prepare the Creamy Garlic Sauce:

  1. In a small bowl, combine mayonnaise, lemon juice, minced garlic, red pepper flakes, and salt.
  2. Whisk until smooth and creamy.

Assemble the Bowls:

  1. Place cooked rice in bowls.
  2. Top with sliced grilled chicken.
  3. Drizzle generously with the creamy garlic sauce.
  4. Garnish with chopped parsley.

Notes

  • Feel free to swap the chicken breasts for thighs if preferred.
  • For extra flavor, you can add some sautéed vegetables or avocado to the bowl.

Nutrition

Find it online: https://deliceflash.com/chicken-rice-bowls-with-creamy-garlic-sauce-2/