Description
Enjoy the ultimate comfort food with these Chicken & Rice Bowls topped with a luxurious Creamy Garlic Sauce. This easy recipe delivers juicy grilled chicken, fluffy rice, and a rich, cheesy sauce—perfect for busy weeknights or meal prep.
Ingredients
Scale
For the Chicken:
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
For the Rice:
- 2 cups cooked rice
For the Creamy Garlic Sauce:
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
-
Grill the Chicken:
- Preheat grill to medium-high heat.
- Rub the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
- Grill for 5-7 minutes per side, or until the chicken is cooked through (internal temperature of 165°F).
- Let the chicken rest for 5 minutes before slicing.
-
Make the Creamy Garlic Sauce:
- In a small saucepan, melt butter over medium heat.
- Add minced garlic and cook for 1 minute, stirring constantly, until fragrant.
- Stir in heavy cream, Parmesan cheese, parsley, oregano, salt, and pepper.
- Cook for 1-2 minutes, or until the sauce is smooth and creamy.
-
Assemble the Bowls:
- Divide the cooked rice among serving bowls.
- Top each bowl with sliced chicken and drizzle generously with the creamy garlic sauce.
Notes
- Substitute brown rice or quinoa for a healthier option.
- Add a splash of lemon juice to the sauce for a zesty flavor twist.
- Pair with a side of roasted vegetables or a crisp green salad for a complete meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 115mg