Name: Chocolate Covered Strawberry Protein Shake
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup fresh or frozen strawberries; 1 cup milk (dairy or non-dairy like almond, soy, oat, etc.); 1 scoop chocolate protein powder (whey, plant-based, etc.); 1 tablespoon unsweetened cocoa powder (for extra chocolate flavor); ½ cup Greek yogurt (plain or vanilla); 1 teaspoon honey or maple syrup (optional, adjust to taste); ½ teaspoon vanilla extract (optional); ½ cup ice (if using fresh strawberries)

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When you’re craving something sweet and satisfying but still want to stay on track with your fitness goals, this Chocolate Covered Strawberry Protein Shake is your new best friend. Imagine the delicious combo of rich chocolate and fresh strawberries in one creamy, protein-packed shake. It’s like enjoying dessert while fueling your body with the nutrients it needs. Trust me, once you try this, it’ll be your go-to after a workout or even as a sweet treat any time of day!

Why You’ll Love Chocolate Covered Strawberry Protein Shake

Deliciously Indulgent: This shake has all the flavors of a chocolate-covered strawberry, so you get the best of both worlds—sweet and satisfying with none of the guilt.
Protein-Packed: It’s a great way to get your protein fix after a workout or to keep you feeling full throughout the day.
Quick & Easy: You can whip it up in under five minutes—perfect for busy mornings or when you’re in need of a quick, nutritious snack.
Customizable: Adjust the sweetness or add more toppings based on your preferences—this recipe is flexible, so you can make it your own.
Low in Sugar: It’s naturally sweetened with fruit and a little bit of stevia or your favorite low-calorie sweetener, so you don’t have to worry about a sugar crash.

Ingredients

This protein shake is super simple to make with just a few ingredients:

For the Shake:

Strawberries: Fresh or frozen, strawberries bring that sweet, fruity flavor that pairs perfectly with the chocolate.
Chocolate Protein Powder: Choose your favorite chocolate-flavored protein powder for that rich, cocoa taste.
Almond Milk (or your preferred milk): This helps make the shake creamy and smooth. You can also use coconut milk or oat milk if you prefer.
Greek Yogurt: Adds extra creaminess and a bit of tang to balance out the sweetness of the strawberries.
Ice: A few ice cubes make this shake cold and refreshing—perfect for a post-workout boost.
Stevia or Sweetener of Choice: If you like your shake a little sweeter, add a bit of stevia, honey, or any sweetener you prefer.

(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)

Instructions

Making this shake is as easy as 1-2-3:

Add Ingredients to Blender: Toss your strawberries, chocolate protein powder, almond milk, Greek yogurt, ice, and sweetener into the blender.
Blend: Blend on high for about 30 seconds or until everything is smooth and well combined.
Taste & Adjust: Give your shake a quick taste. If you want it a little sweeter, add more sweetener. If it’s too thick, add a bit more milk.
Serve: Pour your shake into a glass, and enjoy! For a little extra indulgence, you can top it with whipped cream or drizzle it with melted chocolate.

Nutrition Facts

Servings: 1
Calories per serving: 300
Total Carbs: 15g
Fiber: 6g
Net Carbs: 9g
Fat: 8g
Protein: 25g

Preparation Time

Prep Time: 5 minutes
Cook Time: N/A
Total Time: 5 minutes

How to Serve Chocolate Covered Strawberry Protein Shake

This shake is perfect on its own, but you can also serve it with a few tasty additions:

Toppings: For an extra treat, top your shake with chopped strawberries, a drizzle of dark chocolate, or a sprinkle of chocolate chips.
As a Snack: Enjoy it as a snack between meals or right after your workout to refuel your body with protein.
With a Side: Pair it with a small handful of almonds, some protein pancakes, or a granola bar for a more filling meal.

Additional Tips

For a Thicker Shake: If you like your shakes extra thick, freeze your strawberries beforehand or add a frozen banana for extra creaminess.
Adjust the Flavor: Experiment with other flavor variations—try adding a dash of vanilla extract or a spoonful of peanut butter for a different twist.
Dairy-Free: Use dairy-free yogurt if you need to make it fully dairy-free.
Increase Protein: If you want more protein, add some chia seeds or hemp hearts. They blend in easily and give your shake a nutritional boost.

FAQ Section

Q1: Can I use frozen strawberries?
A1: Yes! Frozen strawberries work great in this recipe, and they’ll make the shake extra cold and thick.

Q2: Can I use a different protein powder flavor?
A2: Absolutely! If you prefer vanilla or another flavor, go ahead. Just keep in mind that the chocolate flavor will change depending on the protein powder you use.

Q3: Can I make this shake without Greek yogurt?
A3: Yes, you can skip the Greek yogurt and still have a delicious shake. You can replace it with more almond milk for a thinner consistency or add a banana for extra creaminess.

Q4: How do I store leftover shake?
A4: While this shake is best fresh, you can store it in an airtight container in the fridge for up to 24 hours. Just give it a good stir before drinking.

Q5: Can I make this ahead of time?
A5: Yes, you can prepare it the night before and refrigerate it. However, the shake may thicken, so add extra almond milk or water when you’re ready to enjoy it.

Q6: Is this shake good for weight loss?
A6: Yes! It’s low in sugar, high in protein, and filled with healthy fats, making it a great choice for a weight-loss-friendly snack or meal replacement.

Q7: Can I add greens to this shake?
A7: Yes! Spinach or kale would blend in well and wouldn’t change the flavor. It’s an easy way to sneak in some extra veggies.

Q8: Can I add ice cream to this shake?
A8: If you’re looking for a sweeter, more indulgent treat, you can add a scoop of vanilla or chocolate ice cream. Just keep in mind it will add more calories and sugar.

Q9: What kind of chocolate protein powder should I use?
A9: You can use any chocolate-flavored protein powder, but I recommend one with minimal added sugar to keep the shake healthy.

Q10: Can I use regular milk instead of almond milk?
A10: Of course! If you prefer regular milk, feel free to use it in place of almond milk. You can also try coconut milk for a unique twist.

Conclusion

This Chocolate Covered Strawberry Protein Shake is the perfect balance of sweet indulgence and nutritional goodness. Whether you’re post-workout or just craving a delicious, healthy treat, this shake hits the spot. It’s creamy, flavorful, and packed with protein—plus, it’s easy to make and customize to suit your tastes. Treat yourself to this guilt-free, refreshing shake today, and enjoy the perfect blend of chocolate and strawberries in every sip!