Easy Chopped Chicken Caesar Salad Wrap Everyone Will Love
Chopped Chicken Caesar Salad Wrap combines juicy roasted chicken, crispy bacon, crisp lettuce, parmesan, and creamy Caesar dressing all rolled up in a toasted tortilla for a fresh, hearty lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 1 large wrap 1x
- Category: Lunch, Main Course
- Method: Roasting, Skillet
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- For the Chicken:
- 1 chicken breast
- 1/2 teaspoon kosher salt
- 1/4 teaspoon cracked black pepper
- 3 tablespoons olive oil
- For the Wrap:
- 1 large burrito-size tortilla
- 1 head iceberg lettuce
- 4 bacon strips
- 4 tablespoons store-bought Caesar dressing
- 1/4 cup freshly grated Parmesan cheese
Instructions
- Prepare the Bacon: Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add bacon strips and cook 2-4 minutes per side until crispy. Let cool, then chop into bite-sized pieces and set aside.
- Cook the Chicken: Preheat oven to 400°F (200°C). Season chicken breast with salt and pepper. Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high. Sear chicken 4 minutes per side until golden, then transfer skillet to oven and roast for 9-12 minutes, or until internal temperature reaches 165°F (75°C). Rest 5 minutes, then slice thinly.
- Make the Salad: Rinse, dry, and chop lettuce. On a large cutting board, combine lettuce, sliced chicken, chopped bacon, Caesar dressing, and Parmesan. Chop and mix until well combined.
- Assemble the Wrap: Place tortilla on a flat surface. Add salad mixture down the center, fold in the sides, and roll up tightly.
- Toast the Wrap (Optional): Heat a clean skillet over medium heat with a drizzle of olive oil or spray. Place wrap seam-side down and cook 1-2 minutes per side until golden and crisp. Serve immediately.
Notes
- Use rotisserie or pre-cooked chicken for a quicker version.
- Swap iceberg lettuce with romaine for a crunchier texture.
- Customize with extra veggies like tomatoes or avocado.
- Best served immediately after toasting for maximum crispness.
Nutrition
- Serving Size: 1 wrap
- Calories: 540
- Sugar: 3g
- Sodium: 1320mg
- Fat: 33g
- Saturated Fat: 8g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 110mg