Description
A quick and nourishing toast topped with creamy cottage cheese, fresh banana slices, a drizzle of honey, and chia seeds for a perfect breakfast or snack.
Ingredients
Scale
- 1 thick slice whole grain bread
- 1/2 cup cottage cheese
- 1 small banana, sliced
- 1 tablespoon honey
- 1 teaspoon chia seeds
Instructions
- Toast the bread until golden and crisp.
- Slice the banana and prepare the toppings.
- Place the toast on a plate and spread cottage cheese evenly on top.
- Layer the banana slices over the cottage cheese.
- Drizzle honey over the banana slices.
- Sprinkle chia seeds on top.
- Serve immediately and enjoy.
Notes
- Use ripe bananas for the best flavor.
- Warm the cottage cheese slightly for a creamier texture.
- Try adding cinnamon or nut butter for extra richness.
Nutrition
- Serving Size: 1 toast
- Calories: 310
- Sugar: 14g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 15mg