Description
This creamy chowder combines the rich flavors of blackened wild-caught salmon with tender potatoes, corn, and cheese. A comforting and flavorful dish perfect for any occasion.
Ingredients
Scale
For the Blackened Salmon:
- 1 lb wild-caught Sockeye salmon
- 2 tbsp extra virgin olive oil
- 1 tbsp blackened seasoning (homemade or store-bought)
- 1 tbsp raw honey
- 2 cloves garlic, minced
For the Chowder:
- 2 tbsp unsalted butter
- 1/2 red onion, chopped
- 4 cloves garlic, minced
- 1 tsp sea salt
- 1 tsp black pepper
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 1 tsp dried parsley
- 1 tsp blackened seasoning
- 4 tbsp organic all-purpose flour
- 2 medium russet potatoes, peeled and chopped
- 2 cups frozen corn (yellow or white)
- 4 cups organic chicken stock (or veggie stock)
- 1 1/2 cups organic heavy cream
- 1 cup organic sharp cheddar cheese, grated
- 1/2 cup organic mild cheddar or Gouda cheese, grated
For Topping:
- Jalapeño slices
- Chopped scallions (green onions)
- Fresh thyme sprigs
Instructions
-
To Make the Salmon:
- Preheat the oven to 400°F (200°C). Line a small baking sheet with foil.
- Rinse and pat dry the salmon. Rub with olive oil, honey, and blackened seasoning until well coated. Add minced garlic on top.
- Place the salmon on the prepared baking sheet, cover with foil, and roast on the top rack for 15-20 minutes or until fully cooked and flaky.
- Once cooked, use two forks to shred the salmon into large chunks. Set aside.
To Make the Chowder:
- In a medium-sized Dutch oven or pot, melt butter over medium-high heat.
- Add the chopped onion and minced garlic, sautéing until fragrant (1-2 minutes).
- Stir in the flour, salt, black pepper, smoked paprika, thyme, blackened seasoning, and parsley until combined.
- Add the cubed potatoes and stir well. Pour in the chicken stock and bring to a boil for 1-2 minutes, then reduce the heat to low and simmer for 10-15 minutes, or until the potatoes are tender.
- For a thicker soup, let the potatoes simmer an extra 10 minutes, allowing them to break down slightly.
- Stir in the heavy cream and corn, followed by the grated sharp cheddar and mild cheddar. Stir frequently until the cheese is melted and the soup is creamy.
- Gently add the shredded salmon chunks to the pot, stirring to combine.
Serve:
- Ladle the chowder into bowls. Top with jalapeño slices, fresh thyme sprigs, and chopped scallions.
- Serve immediately with a side of crusty bread for dipping, if desired.
Notes
- For a spicier chowder, increase the amount of blackened seasoning or add extra jalapeños.
- You can substitute the heavy cream with coconut cream for a dairy-free version.
- To make this chowder even heartier, add additional vegetables such as carrots or celery.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 380kcal
- Sugar: 7g
- Sodium: 620mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 75mg