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Creamy Tomato Chickpea and Cauliflower Masala

Creamy Tomato Chickpea and Cauliflower Masala
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Warm up with Creamy Tomato Chickpea and Cauliflower Masala, a comforting dish packed with nutrients and flavor. This vegan-friendly recipe combines the rich taste of tomatoes with protein-packed chickpeas and tender cauliflower, creating a wholesome dish that everyone will love.

Ingredients

Scale

Vegetables

  • 1 medium Cauliflower, cut into florets
  • 1 Onion, chopped

Legumes

  • 1 can Chickpeas, drained and rinsed

Tomatoes

  • 1 can Canned Tomatoes

Dairy Alternatives

  • 1 cup Coconut Milk

Aromatics

  • 3 cloves Garlic, minced
  • 1 inch Ginger, minced

Spices

  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Turmeric
  • 1 tsp Garam Masala

Garnish

  • Fresh Cilantro, chopped for garnish

Instructions

  1. Sauté the Aromatics: In a large pot, heat some oil over medium heat. Add chopped onions and sauté until they turn golden brown. Then add minced garlic and ginger, cooking until fragrant.
  2. Add the Spices: Stir in the cumin, coriander, turmeric, and garam masala, allowing the spices to toast for a minute to release their essential oils and flavors.
  3. Combine the Tomatoes: Pour in the canned tomatoes, stirring to combine with the sautéed aromatics and spices. Let it simmer for about 5 minutes, allowing the flavors to meld together.
  4. Add Chickpeas and Cauliflower: Toss in the chickpeas and cauliflower florets, mixing well to ensure they are coated in the sauce. Add a splash of water if needed to prevent sticking.
  5. Pour in the Coconut Milk: Add the coconut milk to the pot, stirring to create a creamy, rich texture. Bring the mixture to a gentle boil, then reduce the heat to simmer.
  6. Simmer and Serve: Let the dish simmer for about 20 minutes, stirring occasionally until the cauliflower is tender. Adjust seasoning with salt and pepper to taste. Garnish with fresh cilantro before serving.

Notes

  • Use Fresh Spices: Freshly ground spices can elevate the flavor significantly.
  • Control the Heat: Adjust the amount of spices based on your tolerance for heat.
  • Let it Rest: Allow the dish to sit for a bit before serving to enhance the flavors.
  • Batch Cooking: Make a larger quantity and enjoy leftovers throughout the week.
  • Serve Warm: This dish is best enjoyed warm, paired with rice or naan.

Nutrition

Find it online: https://deliceflash.com/creamy-tomato-chickpea-and-cauliflower-masala/