Description
A cozy and comforting creamy tuna soup made with tender vegetables, pantry tuna, and a smooth savory broth that feels warm and satisfying with every spoonful.
Ingredients
Scale
- 2 cans (5 oz each) canned tuna, drained
- 2 medium potatoes, peeled and diced
- 1 cup carrots, diced
- 1 cup frozen corn
- 1 cup green peas
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 3 cups vegetable broth
- 1 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Melt the butter in a large pot over medium heat.
- Add the chopped onion and garlic, then cook until soft and fragrant.
- Stir in the flour and cook for 1 minute while stirring constantly.
- Slowly pour in the vegetable broth, stirring to keep the mixture smooth.
- Add the diced potatoes and carrots, then simmer for 12 to 15 minutes until tender.
- Add the tuna, corn, and green peas, stirring gently.
- Pour in the milk, then season with salt and black pepper.
- Simmer gently for a few minutes until heated through.
- Serve warm and enjoy.
Notes
- Simmer gently to keep the soup creamy.
- Taste and adjust seasoning at the end.
- Add milk at the end for best texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6 g
- Sodium: 620 mg
- Fat: 10 g
- Saturated Fat: 5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 22 g
- Cholesterol: 45 mg