Description
This Creamy Whipped Banana Oatmeal is a wholesome and delicious way to start your day! Made with steel-cut oats, almond milk, and a touch of banana and peanut butter, it’s a vegan-friendly breakfast that’s quick, creamy, and full of flavor. Perfect for busy mornings or meal prep, this oatmeal is comforting, nutritious, and endlessly customizable.
Ingredients
Scale
- ½ cup steel-cut oats (or rolled oats; reduce cooking time by 5 minutes)
- 2 cups almond milk
- ½ overripe banana, mashed
- ½ tablespoon coconut oil
- 1 tablespoon maple syrup
- ½ tablespoon peanut butter
- ⅛ teaspoon salt
Instructions
-
Cook the Oats:
Add steel-cut oats and almond milk to a medium saucepan and bring to a boil.
Reduce the heat to medium-low and let it simmer for 15 minutes, stirring occasionally to prevent sticking. -
Thicken the Mixture:
Once the oatmeal has thickened, turn off the heat. Note that it will continue to thicken as it sits. -
Add the Flavor:
Stir in the mashed banana, coconut oil, maple syrup, peanut butter, and salt. Use a fork to whisk everything together, breaking up any chunks of banana for a smooth consistency. -
Serve:
Add your favorite toppings (such as sliced fruit, nuts, seeds, or additional peanut butter) and serve immediately.
Notes
- For a sweeter option, add a drizzle of honey or an extra tablespoon of maple syrup.
- Oatmeal can be stored in the refrigerator for up to 5 days in an airtight container. Reheat with a splash of almond milk for desired consistency.
- Toppings like granola, chia seeds, or berries elevate both flavor and texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 261 kcal
- Sugar: 10g
- Sodium: 160mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg