Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Cauliflower

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 35-40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Vegan, Vegetarian
  • Diet: Gluten Free

Description

This Crispy Cauliflower recipe is the perfect healthy snack or side dish that is both flavorful and easy to make! Enjoy the crispy texture and delicious seasonings while getting a boost of nutrients! Perfect for parties or as a meal prep option! 


Ingredients

Scale
  • 1 head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


Instructions

  1. Preheat oven: Set your oven to 425°F (220°C).
  2. Prepare cauliflower: Cut the cauliflower into bite-sized florets.
  3. Season: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper. Make sure they are well coated.
  4. Roast: Spread the seasoned cauliflower florets in a single layer on a baking sheet lined with parchment paper.
  5. Bake: Roast in the preheated oven for 25-30 minutes, or until golden brown and crispy.
  6. Serve: Serve immediately and enjoy!

Notes

– For extra flavor, add other spices like cayenne pepper, cumin, or Italian seasoning.
– Drizzle with lemon juice or balsamic vinegar for a tangy twist.
– Sprinkle with fresh herbs like parsley or dill.
– Serve with your favorite dipping sauce, such as ranch dressing, hummus, or marinara sauce.



Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 120
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg