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Crispy Fish Parmesan

Crispy Fish Parmesan
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Golden, crunchy, and full of flavor, Crispy Fish Parmesan features tender white fish fillets coated in a perfectly crisped Parmesan and breadcrumb crust. This quick and easy seafood dinner is a family-friendly favorite that combines a satisfying crunch with delicate, flaky fish. Versatile and simple to prepare, it’s ideal for weeknight meals and can be adapted to suit various dietary preferences or cooking methods.

Ingredients

Scale

Fish and Coating

  • 4 fresh white fish fillets (cod, haddock, tilapia, or catfish), about 6 oz each
  • 1 cup panko breadcrumbs
  • 1/2 cup freshly grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste

For Breading

  • 2 large eggs, beaten (egg wash)

For Cooking and Serving

  • 3 tablespoons olive oil or butter (for pan-frying)
  • Lemon wedges, for garnish

Instructions

  1. Prepare the Bread Crumb Mixture: In a shallow bowl, combine panko breadcrumbs, freshly grated Parmesan cheese, Italian seasoning, salt, and pepper. Mix well to ensure balanced flavor throughout.
  2. Set Up the Breading Station: Beat the eggs in a separate shallow bowl to create an egg wash that will help the breadcrumb mixture adhere firmly to the fish fillets.
  3. Coat the Fish: Pat each fish fillet dry. Dip first into the egg wash, ensuring excess drips off, then press firmly into the breadcrumb and Parmesan mixture, coating all sides evenly.
  4. Cook to Perfection: Heat olive oil or butter in a skillet over medium heat. Place the coated fish fillets carefully in the pan and cook for 3 to 4 minutes on each side, or until golden brown and cooked through. The crust should be crunchy while the fish remains flaky and moist.
  5. Serve and Garnish: Remove the fish from the pan and transfer to plates. Finish with a squeeze of fresh lemon juice and optional garnishes like chopped parsley or a light drizzle of garlic butter. Serve immediately to maintain crispiness.

Notes

  • Choose fresh, firm fish fillets for best flavor and texture.
  • Don’t overcrowd the pan; cook fish in batches if necessary to maintain crispiness.
  • Use finely grated Parmesan cheese for better melting and crisping of the crust.
  • Pat fish dry before breading to help the coating stick and crisp better.
  • Drain cooked fish on paper towels briefly to absorb excess oil while preserving the crunchy crust.

Nutrition

Find it online: https://deliceflash.com/crispy-fish-parmesan/