Description
A silky, chilled soup made with fresh cucumber, creamy avocado, and bright herbs blended into a light, refreshing meal. Perfect for hot days, quick lunches, or elegant starters with no cooking required.
Ingredients
Scale
- 2 medium cucumbers, peeled and chopped
- 2 ripe avocados, peeled and pitted
- 1/2 cup Greek yogurt
- 2 tablespoons fresh lime juice
- 1 small garlic clove
- 2 tablespoons fresh dill or cilantro, chopped
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- Pinch of black pepper
- 1/2 to 1 cup cold water
Instructions
- Chill serving bowls or glasses if desired.
- Add cucumber, avocado, yogurt, lime juice, garlic, herbs, olive oil, salt, pepper, and 1/2 cup cold water to a high-speed blender.
- Blend on high for 1–2 minutes until completely smooth, adding more water if needed.
- Chill soup in the refrigerator for at least 30 minutes before serving.
- Taste and adjust seasoning if needed.
- Serve cold with optional garnishes like olive oil drizzle or fresh herbs.
Notes
- Use very ripe avocados for the creamiest texture.
- Peel cucumbers if the skin is thick or bitter.
- Add a jalapeño or red chili flakes for a spicy twist.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 3g
- Sodium: 340mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 5mg