Description
Damnoosh, or Persian herbal tea, is a calming blend of dried flowers and herbs steeped to create a fragrant, soothing drink. Perfect for relaxation or a comforting daily ritual, it’s caffeine-free and full of natural goodness.
Ingredients
Scale
- 1 tablespoon dried chamomile flowers
- 1 tablespoon dried rose petals
- 1 tablespoon dried mint leaves
- 2 cups hot water
- 1 teaspoon honey (optional)
- 1 slice fresh lemon (optional)
Instructions
- Warm your teapot or cup by rinsing it with hot water.
- Add chamomile, rose petals, and mint to the pot or infuser.
- Bring water to a boil, then let it cool slightly before pouring over herbs.
- Cover and let steep for 5–7 minutes.
- Strain out herbs or remove the infuser.
- Add honey and lemon if desired.
- Serve warm and enjoy.
Notes
- Use fresh, high-quality dried herbs for the best flavor.
- Covering while steeping traps the aromas and essential oils.
- Store mixed herbs in an airtight jar for quick future brews.
Nutrition
- Serving Size: 1 cup
- Calories: 10
- Sugar: 1g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg