Description
A comforting Algerian cracked wheat soup simmered with tomato, spices, and fresh herbs for a cozy, flavorful bowl of warmth.
Ingredients
Scale
- 1 cup cracked wheat (dchicha)
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 2 tablespoons tomato paste
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper, to taste
- 6 cups water or vegetable broth
- 2 tablespoons chopped fresh parsley
- 1 cup optional pre-cooked chickpeas
Instructions
- Warm a large pot over medium heat and add the olive oil.
- Sauté the chopped onion until soft and translucent, then add garlic and cook for 1 minute.
- Stir in tomato paste, cumin, and paprika. Cook for 2 to 3 minutes to enhance the flavor.
- Pour in the water or broth and bring to a gentle boil.
- Add the cracked wheat and optional chickpeas, then lower heat to a simmer.
- Simmer uncovered for 25 to 30 minutes, stirring occasionally.
- Season with salt and pepper, stir in chopped parsley, and let rest 5 to 10 minutes before serving.
- Ladle into bowls and serve warm.
Notes
- Toasting cracked wheat before cooking enhances its flavor.
- Stir regularly to prevent sticking at the bottom.
- Add chili flakes for a spicy version.
- Letting the soup rest before serving deepens the flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 4g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg