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Deep Dish Black Bean Enchilada Casserole

Deep Dish Black Bean Enchilada Casserole

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  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6-8 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

Experience the comforting blend of flavors with our Deep Dish Black Bean Enchilada Casserole. This delicious dish is packed with vibrant ingredients, making it a wonderful option for family dinners or festive gatherings.

Ingredients

Scale

Beans

  • 2 cans Black Beans, drained and rinsed

Sauces

  • 2 cups Enchilada Sauce

Tortillas

  • 10-12 Soft Tortillas

Vegetables

  • 1 cup Corn, sweet
  • 1 Onion, chopped

Cheese

  • 2 cups Cheddar Cheese, shredded

Spices

  • 1 tsp Cumin
  • 1 tsp Chili Powder
  • 1 tsp Garlic Powder

Instructions

  1. Prepare Your Ingredients: Start by gathering and prepping all your ingredients. Drain and rinse the black beans, chop the onions, and measure out your spices. Having everything ready will streamline the cooking process.
  2. Sauté the Vegetables: In a large skillet over medium heat, add a bit of oil and sauté the onions until they are translucent. This will take about 5 minutes. The fragrance of the onions will make your kitchen feel welcoming!
  3. Combine the Fillings: In the skillet, add the black beans, corn, spices, and half of the enchilada sauce. Stir the mixture until everything is well-combined and heated through, about 3 minutes.
  4. Layer the Casserole: In a baking dish, start layering your ingredients. Begin with a layer of tortillas at the bottom, followed by a layer of the black bean mixture, then sprinkle with cheese. Repeat this process until all ingredients are used, topping with tortillas and the remaining enchilada sauce and cheese.
  5. Bake: Preheat your oven to 375°F (190°C). Bake the casserole for about 25-30 minutes, or until the cheese is melted and bubbly. Let it cool for a few minutes before serving; this will help it set up nicely.

Notes

  • Let it Rest: Allow the casserole to sit for a few minutes after baking for easier slicing.
  • Cover with Foil: If the cheese is browning too fast in the oven, cover it with foil to prevent burning.
  • Use Fresh Ingredients: Fresh vegetables and quality cheese will enhance the overall taste.
  • Serve with Dips: Pair the casserole with sour cream, guacamole, or salsa for added flavor.
  • Meal Prep Friendly: This dish is perfect for prepping ahead; you can assemble it the night before and bake it when ready.

Nutrition

  • Serving Size: 1 slice
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 30mg

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Find it online: https://deliceflash.com/deep-dish-black-bean-enchilada-casserole/