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Easy Creamy Cauliflower Mashed Potatoes

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This Easy Creamy Cauliflower Mashed Potatoes recipe is a lighter, healthier alternative to traditional mashed potatoes. The roasted garlic and cottage cheese (or Greek yogurt) add incredible creaminess and flavor. Perfect for a low-carb side dish!

Ingredients

Scale
  • 1 medium head of cauliflower, cut into florets
  • 1/2 cup cottage cheese or Greek yogurt
  • 1 head of garlic
  • 2 tbsp olive oil
  • 1/2 tsp sea salt (or more to taste)
  • 1/4 tsp ground black pepper
  • Unsweetened almond milk (optional, as needed for consistency)

Instructions

  • Roast the Garlic:
    Preheat your oven to 400°F (200°C). Slice off the top of the garlic head to expose the cloves. Drizzle with 1 tablespoon of olive oil, and wrap the garlic head in aluminum foil. Roast for 35-40 minutes or until the cloves are soft and golden. Let cool slightly before squeezing out the roasted garlic.

  • Cook the Cauliflower:
    Bring a large pot of water to a boil. Add the cauliflower florets and cook for 10-12 minutes or until fork-tender. Drain well and let cool slightly.

  • Remove Moisture from Cauliflower:
    Place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step helps achieve a thicker, creamier consistency.

  • Blend the Ingredients:
    In a food processor, combine the cauliflower, roasted garlic, cottage cheese (or Greek yogurt), remaining olive oil, salt, and pepper. Blend until smooth, scraping down the sides as needed. Adjust seasoning to taste.

  • Adjust Consistency (Optional):
    If the mashed cauliflower is too thick, add a splash of almond milk until it reaches your preferred texture.

  • Serve:
    Serve hot with your favorite toppings, such as a drizzle of melted butter, fresh herbs, or grated parmesan cheese.

Notes

  • To make this dish dairy-free, use Greek-style non-dairy yogurt or a plant-based cheese substitute.
  • This can be made ahead of time and stored in the refrigerator for a few days, or frozen for longer storage.
  • If you’d prefer a richer version, you can add a splash of cream or a dollop of sour cream.

Nutrition

Find it online: https://deliceflash.com/easy-creamy-cauliflower-mashed-potatoes/