Easy Sautéed Mushrooms with Spinach

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Who doesn’t love a quick, flavorful side dish that’s packed with all the good stuff? If you’re craving something earthy, savory, and healthy, these easy sautéed mushrooms with spinach are about to become your new favorite go-to. Trust me, this one is a game-changer. It’s the perfect combination of tender mushrooms, vibrant spinach, and a rich, garlicky finish that will have you coming back for more. Whether you’re enjoying this as a simple side or adding it to your main course, it’s bound to be a hit every time. Let’s get cooking!

Why You’ll Love Easy Sautéed Mushrooms with Spinach

This dish is everything you want in a side: simple, quick, and oh-so-delicious. Here’s why it’s a winner:

  • Versatile: Perfect for a cozy weeknight dinner or as a side to a larger feast. Whether paired with grilled chicken or served next to a bowl of pasta, this dish fits right in with anything you’re serving.
  • Budget-Friendly: No need for pricey ingredients here. A few humble mushrooms, a handful of spinach, and a dash of garlic create something magical. Plus, it’s packed with nutrients!
  • Quick and Easy: You’re looking at less than 15 minutes from prep to plate. Seriously, it doesn’t get easier than this.
  • Customizable: Add a pinch of red pepper flakes for a little heat, or toss in some freshly grated Parmesan for extra flavor. You can easily adjust the dish to suit your tastes.
  • Healthy and Flavorful: Fresh spinach and mushrooms are rich in vitamins and minerals, making this side both good for you and totally satisfying. Plus, the garlic and olive oil bring all the flavor!

Ingredients

Here’s what you need for this simple but irresistible side:

  • Mushrooms: The star of the dish. Mushrooms bring that earthy, meaty texture and rich umami flavor that everyone loves. Use any variety you like—white, cremini, or even portobello.
  • Fresh Spinach: This vibrant green not only adds color, but it’s also packed with nutrients. It wilts beautifully and adds a fresh contrast to the mushrooms.
  • Garlic: A few cloves of garlic sautéed in olive oil bring out all the flavors and add a deliciously fragrant base to the dish.
  • Olive Oil: Used to sauté the mushrooms and garlic, olive oil gives the dish a rich and smooth finish.
  • Salt & Pepper: Essential for seasoning, they help bring out the natural flavors of the mushrooms and spinach.
  • Optional Add-ins: Fresh herbs like thyme or parsley add an aromatic touch, or a squeeze of lemon juice brightens up the dish.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s get cooking! These sautéed mushrooms with spinach come together in no time:

Preheat the Pan: Start by heating a large skillet over medium heat. You want it nice and hot so the mushrooms cook evenly and get that beautiful golden color.

Sauté Garlic: Add olive oil to the hot pan, then toss in the garlic. Cook for about 1 minute, just until it’s fragrant and golden. Be careful not to burn it, or it’ll get bitter!

Cook the Mushrooms: Add the mushrooms to the pan. Season with a little salt and pepper, and stir them around to get them coated in the olive oil and garlic. Let them cook for about 5-7 minutes, stirring occasionally, until they’re soft and browned.

Add the Spinach: Once the mushrooms are nicely cooked, toss in the spinach. Stir it around until it wilts down and becomes tender. This usually takes just a couple of minutes.

Finish and Serve: Taste the dish and adjust the seasoning with more salt and pepper, if needed. If you’re feeling fancy, sprinkle with fresh herbs or a squeeze of lemon juice. Serve hot and enjoy!

Nutrition Facts

Servings: 4
Calories per serving: 90

Preparation Time

Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes

How to Serve Easy Sautéed Mushrooms with Spinach

This dish is super versatile and pairs beautifully with almost anything! Here are a few ideas:

  • Serve with Grilled Meat: These sautéed mushrooms and spinach are a perfect side to grilled chicken, steak, or pork chops. The earthy flavors balance out the richness of the meat.
  • Add to Pasta: Toss these sautéed veggies with your favorite pasta for a light but flavorful meal. A sprinkle of Parmesan will make it even more irresistible!
  • Pair with Rice or Quinoa: For a vegetarian meal, serve this dish with a side of rice or quinoa. The mushrooms and spinach make a satisfying and hearty topping.
  • As a Standalone: Sometimes, less is more. Enjoy this dish on its own as a light and healthy snack or light lunch, topped with a drizzle of olive oil and a sprinkle of cheese.

Additional Tips

Here are a few extra tips to make this dish even more amazing:

  • Prep Ahead: Slice the mushrooms and garlic the night before to save time when you’re ready to cook.
  • Experiment with Spices: For extra flavor, you can add a pinch of crushed red pepper flakes for a little heat, or smoked paprika for a deeper, smoky flavor.
  • Use Fresh Spinach: For the best texture and flavor, use fresh spinach instead of frozen spinach.
  • Add Cheese: If you love cheese, sprinkle some freshly grated Parmesan or feta over the dish just before serving for a creamy finish.
  • Leftovers: Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stovetop to maintain the texture.

FAQ Section

Q1: Can I use frozen spinach instead of fresh?
A1: While fresh spinach is best for this recipe, you can use frozen spinach if that’s what you have on hand. Just make sure to squeeze out any excess moisture before adding it to the pan.

Q2: Can I make this ahead of time?
A2: This dish is best served fresh, but you can sauté the mushrooms and garlic in advance and then add the spinach just before serving. It takes less than 5 minutes to finish the dish!

Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove over low heat.

Q4: Can I freeze this dish?
A4: Freezing is not recommended for this dish, as the texture of the spinach and mushrooms may change when thawed. It’s best enjoyed fresh!

Q5: What other vegetables can I add?
A5: You can add other vegetables like bell peppers, zucchini, or even some cherry tomatoes. Just be sure to adjust the cooking time for each vegetable.

Q6: Can I add protein to this dish?
A6: Yes! You can add cooked chicken, bacon, or tofu for a protein-packed version of this dish. It’s super versatile!

Q7: Can I use butter instead of olive oil?
A7: Absolutely! Butter will add a rich, creamy flavor to the dish, so feel free to substitute it for olive oil if you prefer.

Q8: Can I use garlic powder instead of fresh garlic?
A8: Fresh garlic is best for this recipe, but if you’re in a pinch, garlic powder can work. Use about 1/2 teaspoon for every clove of garlic.

Q9: Can I add more seasonings to this dish?
A9: Yes, feel free to experiment! Try adding a pinch of thyme, oregano, or even a dash of soy sauce for an extra layer of flavor.

Q10: Can I double this recipe for a crowd?
A10: Absolutely! Just be sure to use a large enough skillet or cook in batches. The recipe is easy to scale up.

Conclusion

There you have it—Easy Sautéed Mushrooms with Spinach! This dish is not only quick and simple, but it’s also packed with flavor and nutrition. Whether you’re serving it as a side or enjoying it on its own, you can’t go wrong with this one. I promise you, it’s the perfect way to get a healthy, satisfying dish on the table in no time. Happy cooking!

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Easy Sautéed Mushrooms with Spinach

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This quick and healthy dish combines tender mushrooms, nutrient-packed spinach, and fragrant garlic, brightened with a splash of lemon juice. Perfect as a side dish, main course addition, or topping!

  • Author: Laura
  • Prep Time: 5 minutes
  • Cook Time: 10minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale
  • 2 tbsp olive oil
  • 1 lb mushrooms (cremini, button, or a mix), sliced
  • 4 cups fresh spinach, cleaned
  • 4 cloves garlic, minced
  • 1 tbsp lemon juice, freshly squeezed
  • Salt and pepper to taste
  • Optional garnish: Fresh parsley or red pepper flakes for a spicy kick

Instructions

  • Prep the Ingredients: Wash and pat dry the mushrooms, then slice evenly. Clean and dry the spinach. Mince the garlic and juice the lemon.
  • Sauté the Mushrooms: Heat 2 tbsp olive oil in a large skillet over medium heat. Add the sliced mushrooms and cook for 5–7 minutes, stirring occasionally, until they soften and turn a deep brown.
  • Add Garlic and Spinach: Once the mushrooms are browned, add the minced garlic. Sauté for 1–2 minutes, stirring constantly to avoid burning. Add the fresh spinach to the skillet and toss gently to combine with the mushrooms and garlic.
  • Season and Finish: Season the dish with salt and pepper to taste. Drizzle 1 tbsp of lemon juice over the mixture and toss everything to combine.
  • Serve: Garnish with fresh parsley or a sprinkle of red pepper flakes if desired. Serve hot as a side dish or use as a topping for rice, pasta, or grilled meats.

Nutrition

  • Serving Size: 1 serving
  • Calories: 110kcal
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

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