Description
This grilled chicken bowl is packed with fresh veggies and a creamy avocado sauce that brings everything together in a deliciously healthy meal. Perfect for lunch or dinner, it’s flavorful, satisfying, and super easy to make
Ingredients
Scale
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For the Chicken:
- 2 chicken breasts, seasoned with your favorite spices (e.g., paprika, garlic powder, salt, and pepper)
- 2 tbsp olive oil
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For the Veggies:
- 2 cups lettuce, chopped
- 1 cup tomatoes, diced
- 1 cup cucumber, sliced
- 1/2 cup corn, grilled or canned
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For the Creamy Avocado Sauce:
- 1 ripe avocado
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1/4 cup cilantro, chopped
- 1/4 cup Greek yogurt (or dairy-free yogurt for a vegan option)
- Salt & pepper, to taste
Instructions
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Grill the Chicken:
Coat the chicken breasts in olive oil and spices. Heat a grill pan over medium-high heat and cook the chicken for 6-8 minutes per side, until fully cooked. Let it rest for 5 minutes, then slice. -
Prepare the Veggies:
Toss the lettuce, tomatoes, cucumber, and grilled corn in a large bowl. -
Make the Creamy Avocado Sauce:
In a blender or food processor, combine the avocado, lemon juice, garlic, cilantro, Greek yogurt, and a pinch of salt and pepper. Blend until smooth. -
Assemble the Bowl:
Divide the veggie mixture between two bowls. Add sliced chicken on top and drizzle with the creamy avocado sauce. -
Garnish & Serve:
Sprinkle with chili flakes or crushed black pepper for an extra kick. Enjoy!
Notes
- Swap chicken with grilled tofu or shrimp for variety.
- Add cooked quinoa or brown rice for more carbs.
- Mix in roasted red peppers for extra flavor!
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 2g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 70mg