Description
These Feta & Mushroom Brunch Squares are a savory, protein-packed delight perfect for breakfast, brunch, or a light lunch. Featuring tender sautéed mushrooms, creamy feta cheese, and fluffy eggs, this dish is baked to golden perfection. It’s low-carb, vegetarian-friendly, and ideal for meal prep or serving a crowd.
Ingredients
Scale
- 4 large eggs
- ½ cup feta cheese, crumbled
- 1 cup mushrooms, sliced
- ½ cup milk
- 1 tbsp olive oil
- 1 small onion, finely chopped
- ¼ tsp black pepper
- ¼ tsp salt
- ½ tsp garlic powder
- ¼ cup fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat your oven to 375°F (190°C). Grease an 8×8-inch baking dish with non-stick spray or butter.
- In a skillet, heat olive oil over medium heat. Add chopped onion and sliced mushrooms; sauté for 5–7 minutes until tender and liquid has evaporated. Remove from heat and let cool slightly.
- In a large bowl, whisk together eggs, milk, garlic powder, salt, and black pepper until well combined.
- Fold in crumbled feta cheese and the cooled mushroom-onion mixture.
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake for 20–25 minutes, or until the eggs are set and the top is lightly golden.
- Allow to cool for a few minutes before cutting into squares. Garnish with fresh parsley if desired.
Notes
- For added flavor, consider incorporating fresh herbs like dill or chives.
- This dish can be made ahead and stored in the refrigerator for up to 3 days.
- Reheat individual squares in the microwave for a quick meal.
Nutrition
- Serving Size: 1 square
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 220mg