Description
A refreshing medley of vibrant, juicy fruits tossed with mint and lime for the perfect summer treat. This fruit salad is quick, colorful, and full of natural sweetness.
Ingredients
- Strawberries: 1 cup, hulled and sliced
- Blueberries: 1/2 cup
- Kiwi: 2, peeled and sliced
- Pineapple: 1 cup, diced
- Watermelon: 1 cup, cubed
- Grapes: 1 cup, halved
- Banana: 1, sliced
- Fresh Mint Leaves: A handful, chopped
- Lime Juice: 2 tablespoons
- Honey (optional): 1 tablespoon
Instructions
- Preheat Your Equipment: Chill your mixing bowl and utensils.
- Combine Ingredients: In a large bowl, gently mix strawberries, blueberries, kiwi, pineapple, watermelon, and grapes.
- Prepare Your Cooking Vessel: Line your serving dish with mint leaves or lettuce if desired.
- Assemble the Dish: Add banana and mint, drizzle with lime juice and honey, and gently toss.
- Cook to Perfection: Let chill in the fridge for 30 minutes.
- Finishing Touches: Garnish with mint and a squeeze of lime.
- Serve and Enjoy: Serve chilled in clear bowls or parfait glasses.
Notes
- Use ripe but firm fruits to avoid sogginess.
- Bananas and mint should be added last to preserve texture and color.
- Great served over yogurt, granola, or pancakes.
- Blend leftovers into smoothies or freeze as popsicles.
Nutrition
- Serving Size: 1 bowl
- Calories: 140
- Sugar: 24g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg