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Fruit & Yogurt Parfait

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes (plus 30 minutes maceration)
  • Yield: 2 servings 1x
  • Category: breakfast
  • Method: No-bake
  • Cuisine: American
  • Diet: Vegetarian

Description

This easy fruit and yogurt parfait is a healthy breakfast, snack, or dessert featuring juicy strawberries, creamy Greek yogurt, fresh blueberries, and crunchy granola. Perfect for meal prep or a refreshing treat!

Ingredients

Scale

  • 1 cup strawberries, sliced​

  • ¼ cup granulated sugar​

  • 1 cup full-fat Greek yogurt​

  • ½ cup blueberries​

  • ½ cup granola

Instructions

  • Macerate Strawberries:

    • In a bowl, combine strawberries and sugar. Stir, cover, and refrigerate for 30 minutes (or overnight for extra juiciness).​

  • Layer the Parfait:

    • Divide half the strawberries between two glasses.​

    • Add half the Greek yogurt on top.​

    • Layer half the blueberries over the yogurt.​

    • Sprinkle all the granola evenly.​

    • Repeat the layers: strawberries, yogurt, and blueberries.​

 

  • Serve Immediately:

    • Enjoy right away for the best consistency!

Notes

  • For added flavor, consider drizzling honey or adding a sprinkle of cinnamon between the layers.​

 

  • To keep the granola crunchy, add it just before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250kcal
  • Sugar: 28g
  • Sodium: 75mg
  • Fat: 3g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 10mg

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Find it online: https://deliceflash.com/fruit-yogurt-parfait/