Description
Enjoy the zesty and flavorful combination of Greek Chicken and Lemon Rice, a delicious dish that combines tender, marinated chicken with fluffy lemon-infused rice. This dish is perfect for a comforting and vibrant meal that will transport your taste buds straight to Greece!
Ingredients
Scale
For the Chicken Marinade:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 1 tbsp dried oregano
- 2 garlic cloves, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/4 tsp red pepper flakes (optional)
For the Lemon Rice:
- 1 cup long-grain white rice
- 2 tbsp olive oil
- 2 cups chicken broth (or vegetable broth)
- 1 tbsp lemon juice (freshly squeezed)
- 1 tbsp lemon zest
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh parsley, chopped (for garnish)
Instructions
-
Marinate the chicken:
In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic, salt, pepper, paprika, and red pepper flakes (if using). Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor. -
Cook the rice:
While the chicken is marinating, prepare the lemon rice. In a medium saucepan, heat the olive oil over medium heat. Add the rice and sauté for 1-2 minutes, stirring occasionally until the rice is lightly toasted.
Add the chicken broth, lemon juice, lemon zest, salt, and pepper. Bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and all the liquid is absorbed. Remove from heat and fluff the rice with a fork. Set aside, keeping it warm. -
Cook the chicken:
Preheat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C) and is no longer pink in the center. -
Serve:
Serve the grilled chicken over the lemon rice and garnish with freshly chopped parsley. Optionally, drizzle extra lemon juice on top for added brightness.
Notes
- For a complete meal, consider serving this dish with a side of Greek salad or roasted vegetables.
- You can substitute the chicken breasts with chicken thighs if preferred.
- If you don’t have a grill, you can also cook the chicken in a skillet or oven.
Nutrition
- Serving Size: 1 chicken breast with rice
- Calories: 380
- Sugar: 2g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg