Greek Tortellini Pasta Salad

Imagine the bold flavors of a Greek salad—briny olives, juicy tomatoes, crisp cucumbers, and creamy feta—paired with pillowy tortellini pasta. This Greek Tortellini Pasta Salad is a refreshing, hearty twist on two classics, blending Mediterranean flair with the comfort of pasta. It’s vibrant, colorful, and perfect for picnics, potlucks, or a light yet satisfying dinner.

Behind the Recipe

I first stumbled upon this recipe when I wanted something fresh but still filling for a summer gathering. Traditional Greek salad felt a bit too light, and pasta salad seemed too heavy. The solution? Combine them. The tortellini adds a delightful chewiness and richness, while the Greek-inspired veggies and dressing bring brightness and zing. Every time I make it, it disappears quickly, leaving me with an empty bowl and lots of recipe requests.

Recipe Origin or Trivia

Greek salad, known as horiatiki in Greece, traditionally features tomatoes, cucumbers, red onions, olives, and feta, dressed with olive oil and herbs. Tortellini, on the other hand, hails from the Emilia-Romagna region of Italy, often filled with cheese or meat. Merging the two cuisines creates a fusion dish that’s both comforting and refreshing—a testament to how food traditions can blend beautifully across cultures.

Why You’ll Love Greek Tortellini Pasta Salad

This salad is more than a side—it’s a star on its own.

Versatile: Serve as a main dish, side, or even a make-ahead lunch.
Budget-Friendly: Uses affordable pantry staples and fresh veggies.
Quick and Easy: Ready in under 30 minutes with minimal prep.
Customizable: Swap veggies, add proteins, or change the dressing.
Crowd-Pleasing: A hit at potlucks, BBQs, or family dinners.
Make-Ahead Friendly: Flavors deepen as it chills in the fridge.
Great for Leftovers: Tastes even better the next day.

Chef’s Pro Tips for Perfect Results

Take your pasta salad game to the next level with these insider tricks:

  • Salt your pasta water generously for flavorful tortellini.
  • Rinse tortellini briefly under cold water after cooking to stop the cooking process.
  • Use high-quality feta for the best creamy, tangy flavor.
  • Chill the salad before serving to allow flavors to meld.
  • Toss the salad just before serving to keep veggies crisp.

Kitchen Tools You’ll Need

Here’s what you’ll need to whip this up with ease:

Large Pot: For boiling tortellini.
Colander: To drain pasta quickly.
Large Mixing Bowl: For tossing everything together.
Sharp Knife and Cutting Board: To prep veggies.
Measuring Cups and Spoons: To balance the dressing perfectly.
Salad Tongs: For easy serving.

Ingredients in Greek Tortellini Pasta Salad

This vibrant dish is packed with fresh, bold ingredients:

  1. Cheese Tortellini: 20 oz package – Tender, cheesy pasta base.
  2. Cherry Tomatoes: 2 cups, halved – Sweet, juicy bursts of flavor.
  3. Cucumber: 1 large, diced – Adds crisp freshness.
  4. Red Bell Pepper: 1 medium, diced – Sweet crunch and color.
  5. Red Onion: ½ small, thinly sliced – Sharp and zesty bite.
  6. Kalamata Olives: ½ cup, pitted and halved – Briny, salty punch.
  7. Feta Cheese: 1 cup, crumbled – Creamy, tangy topping.
  8. Fresh Parsley: ¼ cup, chopped – Adds brightness.
  9. Olive Oil: ½ cup – Smooth, flavorful base for dressing.
  10. Red Wine Vinegar: 3 tablespoons – Tangy acidity to balance.
  11. Dijon Mustard: 1 teaspoon – Helps emulsify the dressing.
  12. Garlic: 2 cloves, minced – Aromatic punch.
  13. Dried Oregano: 1 teaspoon – Signature Mediterranean herb.
  14. Salt: ½ teaspoon – Brings everything together.
  15. Black Pepper: ¼ teaspoon – Subtle spice.

Ingredient Substitutions

A few swaps can keep this dish flexible and fun:

Cheese Tortellini: Spinach or mushroom-filled tortellini.
Feta Cheese: Goat cheese for creaminess or vegan feta.
Kalamata Olives: Green olives or black olives.
Red Wine Vinegar: Lemon juice for a citrusy twist.
Red Bell Pepper: Yellow or orange peppers for added sweetness.

Ingredient Spotlight

Tortellini: Unlike traditional pasta, tortellini bring richness with their cheese filling, making this salad more satisfying.
Kalamata Olives: These dark purple gems pack a briny, fruity punch that elevates the whole dish.

Instructions for Making Greek Tortellini Pasta Salad

Bringing this dish together is quick, easy, and fun:

  1. Preheat Your Equipment:
    Bring a large pot of salted water to a boil.
  2. Combine Ingredients:
    Cook tortellini according to package instructions until al dente. Drain and rinse under cold water.
  3. Prepare Your Cooking Vessel:
    In a large bowl, add tomatoes, cucumber, bell pepper, red onion, olives, and parsley.
  4. Assemble the Dish:
    Add cooled tortellini to the bowl with the veggies.
  5. Cook to Perfection:
    In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, oregano, salt, and pepper. Pour over pasta and veggies.
  6. Finishing Touches:
    Toss gently until everything is well coated. Sprinkle crumbled feta on top.
  7. Serve and Enjoy:
    Chill for at least 30 minutes, then serve cold or at room temperature.

Texture & Flavor Secrets

This dish thrives on contrasts: soft, cheesy tortellini against crisp cucumbers, sweet peppers balancing briny olives, and creamy feta pulling it all together. The dressing adds a bright tang, making every bite refreshing yet hearty.

Cooking Tips & Tricks

Here’s how to maximize flavor and texture:

  • Don’t overcook tortellini—it should be firm enough to hold up in the salad.
  • Use fresh herbs for brightness.
  • Double the dressing if making ahead, as pasta soaks it up.
  • Chill the salad before serving for peak flavor.

What to Avoid

These small mistakes can dull the dish:

  • Overcooking pasta: Leads to mushy salad.
  • Not draining olives: Excess brine can overpower flavor.
  • Skipping chill time: Flavors won’t meld properly.

Nutrition Facts

Servings: 8
Calories per serving: 360

Note: These are approximate values.

Preparation Time

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 30 minutes

Make-Ahead and Storage Tips

This salad can be made a day ahead. Store covered in the fridge for up to 3 days. If storing longer than a few hours, keep dressing separate and toss before serving. Avoid freezing—fresh veggies won’t hold up.

How to Serve Greek Tortellini Pasta Salad

Serve in a large, colorful bowl with pita bread, grilled chicken, or alongside Mediterranean dips like hummus and tzatziki. It’s perfect for BBQ spreads or light weekday lunches.

Creative Leftover Transformations

Don’t let leftovers go to waste:

  • Turn into a wrap filling with spinach and hummus.
  • Add to a bed of greens for a hearty salad upgrade.
  • Top with grilled shrimp or chicken for a fresh dinner.

Additional Tips

Here’s how to make it even better:

  • Add artichoke hearts for extra Mediterranean flair.
  • Sprinkle with toasted pine nuts for crunch.
  • Use multi-colored tortellini for a playful look.

Make It a Showstopper

Serve in a clear glass bowl to showcase the vibrant colors, drizzle with extra olive oil, and garnish with fresh herbs. A sprinkle of extra feta crumbles makes it irresistible.

Variations to Try

Try these fun spins on the classic:

  • Mediterranean Style: Add sun-dried tomatoes and capers.
  • Protein Boost: Stir in grilled chicken or chickpeas.
  • Spicy Twist: Add sliced pepperoncini for heat.
  • Herb Lovers: Mix in fresh dill and basil.
  • Vegan Version: Use vegan tortellini and plant-based feta.

FAQ’s

Q1: Can I use frozen tortellini?

Yes, just cook according to package instructions and cool before adding.

Q2: Can I make it vegan?

Absolutely—use vegan tortellini and dairy-free feta.

Q3: How long does it last in the fridge?

About 3 days if stored properly.

Q4: Can I add meat to this salad?

Yes, grilled chicken, shrimp, or even salami works well.

Q5: Can I use a store-bought dressing?

Yes, Greek vinaigrette works if you’re short on time.

Q6: Do I need to peel the cucumber?

Not necessary—just wash well and dice.

Q7: What cheese can I substitute for feta?

Goat cheese or crumbled queso fresco.

Q8: Can I serve this warm?

Yes, but it’s traditionally enjoyed chilled.

Q9: Can I make this gluten-free?

Yes, use gluten-free tortellini.

Q10: Can I use other pasta instead of tortellini?

Yes, but tortellini adds extra richness.

Conclusion

Greek Tortellini Pasta Salad is a fresh, colorful, and hearty dish that bridges two beloved cuisines. With bold Mediterranean flavors and the satisfying bite of cheesy tortellini, it’s a recipe you’ll want to keep on repeat. Trust me, one bite and you’ll be hooked.

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Greek Tortellini Pasta Salad

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A vibrant fusion of Mediterranean flavors and cheesy pasta, this Greek Tortellini Pasta Salad combines fresh veggies, briny olives, and creamy feta with tender tortellini for a refreshing yet hearty dish.

  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 8 servings
  • Category: Salad
  • Method: Boiling and Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

  • Cheese Tortellini: 20 oz package – Tender, cheesy pasta base.
  • Cherry Tomatoes: 2 cups, halved – Sweet, juicy bursts of flavor.
  • Cucumber: 1 large, diced – Adds crisp freshness.
  • Red Bell Pepper: 1 medium, diced – Sweet crunch and color.
  • Red Onion: ½ small, thinly sliced – Sharp and zesty bite.
  • Kalamata Olives: ½ cup, pitted and halved – Briny, salty punch.
  • Feta Cheese: 1 cup, crumbled – Creamy, tangy topping.
  • Fresh Parsley: ¼ cup, chopped – Adds brightness.
  • Olive Oil: ½ cup – Smooth, flavorful base for dressing.
  • Red Wine Vinegar: 3 tablespoons – Tangy acidity to balance.
  • Dijon Mustard: 1 teaspoon – Helps emulsify the dressing.
  • Garlic: 2 cloves, minced – Aromatic punch.
  • Dried Oregano: 1 teaspoon – Signature Mediterranean herb.
  • Salt: ½ teaspoon – Brings everything together.
  • Black Pepper: ¼ teaspoon – Subtle spice.

Instructions

  1. Preheat Your Equipment: Bring a large pot of salted water to a boil.
  2. Combine Ingredients: Cook tortellini according to package instructions until al dente. Drain and rinse under cold water.
  3. Prepare Your Cooking Vessel: In a large bowl, add tomatoes, cucumber, bell pepper, red onion, olives, and parsley.
  4. Assemble the Dish: Add cooled tortellini to the bowl with the veggies.
  5. Cook to Perfection: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, oregano, salt, and pepper. Pour over pasta and veggies.
  6. Finishing Touches: Toss gently until everything is well coated. Sprinkle crumbled feta on top.
  7. Serve and Enjoy: Chill for at least 30 minutes, then serve cold or at room temperature.

Notes

  • Note: Don’t overcook tortellini—it should stay firm for the salad.
  • Note: Chill before serving to let the flavors blend beautifully.
  • Note: Double the dressing if preparing a day ahead, as pasta absorbs liquid.

Nutrition

  • Serving Size: 1 cup
  • Calories: 360
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 21g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 40mg

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