Deliciously Nutritious Green Goddess Quinoa Salad Recipe You’ll Love

Green Goddess Quinoa Salad isn’t just a trendy dish; it’s a nutrient powerhouse packed with vibrant greens, protein-rich quinoa, and a luscious creamy dressing. At DeliceFlash, we’re passionate about creating healthy yet satisfying meals, and this Green Goddess Quinoa Salad recipe is a perfect example of how we bring both nutrition and flavor to your table.

Our journey of sharing nourishing dishes like this began on our About page, where we talk about how wholesome recipes transformed our approach to cooking and inspired hundreds of flavorful creations, including this Green Goddess Quinoa Salad. Don’t miss our story—it’s the heart behind every plate and the reason we strive to offer recipes like this Green Goddess Quinoa Salad recipe that people truly love.

This post goes deep into what makes the Green Goddess Quinoa Salad so special. We’ll guide you through step-by-step instructions, explore creative versions like a vegan Green Goddess Quinoa Salad, and even discuss pairing ideas that enhance its appeal. Plus, you’ll find answers to common questions like “What are the benefits of quinoa salad?” and “What makes Green Goddess salad dressing green?” making this your ultimate guide to mastering the Green Goddess Quinoa Salad recipe.

Let’s dive into this culinary masterpiece that brings together Green Goddess Quinoa Bowl goodness with gourmet flair and nutritional excellence.

Table of Contents

Table of Contents

Why Green Goddess Quinoa Salad Deserves a Spot in Your Diet

What Are the Health Benefits of Quinoa Salad?

Quinoa is a star ingredient that makes every Green Goddess Quinoa Salad not only delicious but also incredibly nutritious. As a complete plant-based protein, quinoa contains all nine essential amino acids. This means every bite of your Green Goddess Quinoa Salad supports muscle repair, energy production, and overall health.

The fiber-rich base of quinoa helps regulate digestion and keeps you fuller for longer, making the Green Goddess Quinoa Salad recipe an ideal choice for anyone seeking weight management or a heart-healthy diet. When combined with vibrant greens and creamy dressing, this Green Goddess Quinoa Salad becomes more than a side dish—it transforms into a wholesome meal you’ll crave again and again.

Discover great ideas like this Berries Cottage Cheese Ice Cream Recipe that pairs beautifully with refreshing meals such as the Green Goddess Quinoa Salad. Together, they create a perfectly balanced menu.

Eating a Green Goddess Quinoa Salad regularly means fueling your body with antioxidants, vitamins, and minerals from fresh herbs and vegetables. Whether you’re enjoying a vegan Green Goddess Quinoa Salad or experimenting with a Green Goddess Arugula Salad, this dish fits seamlessly into your healthy lifestyle.

The versatility of the Green Goddess Quinoa Salad recipe allows it to work as a lunch, a side dish, or even a hearty dinner when paired with proteins like chicken or chickpeas. No matter how you prepare it, the Green Goddess Quinoa Salad delivers flavor and nutrition in every forkful.

If you’re seeking inspiration for wholesome recipes, the Green Goddess Quinoa Salad is just the beginning. Explore other nourishing ideas and keep coming back to this Green Goddess Quinoa Salad recipe—it’s a true crowd-pleaser that never disappoints.

Why Is It Called Green Goddess Salad?

The name “Green Goddess” comes from its lush, herbaceous dressing. The original Green Goddess dressing, created in the 1920s, featured fresh herbs like parsley, chives, and tarragon blended into a creamy base. Today, variations like Kale Green Goddess Salad or Green Goddess Arugula Salad elevate this concept even further.

Looking for more vibrant salads? Explore wholesome recipes like this Green Goddess Salad Recipe from Del’s Cooking Twist.

People Also Search For

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  • Kale Green Goddess salad
  • Vegan Green Goddess salad
  • Chicken quinoa salad with Green Goddess dressing
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Deliciously Nutritious Green Goddess Quinoa Salad Recipe You’ll Love

Green Goddess Quinoa Salad with fresh greens and quinoa

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A vibrant and nutritious Green Goddess Quinoa Salad packed with fresh vegetables, protein-rich edamame, creamy avocado, and a zesty lemon vinaigrette. Perfect as a healthy lunch or light dinner.

  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale
  • 1 ½ cup (250g) uncooked quinoa, rinsed
  • 2 medium zucchini, diced
  • 1 Tablespoon olive oil, plus extra for serving
  • 12 teaspoons herbes de Provence
  • Salt and freshly ground pepper
  • 1 cup (160g) edamame, frozen
  • 1 14-ounces (400g) chickpeas, rinsed and pat-dried
  • 3.5 ounces (100g) feta, crumbled
  • 1 avocado, sliced
  • ½ English cucumber, peeled and diced
  • 12 spoonfuls hummus
  • Cilantro, chopped (for serving)
  • Pepitas / pumpkin seeds (for serving)
  • For the vinaigrette:
  • ¼ cup (60 ml) extra virgin olive oil
  • 3 Tablespoons lemon juice, freshly squeezed
  • 1 Tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • ½ teaspoon cumin (optional)
  • ½ teaspoon salt
  • Freshly ground black pepper

Instructions

  1. Place the quinoa in a large saucepan and cover with double its volume of water. Bring to a simmer, then cover and reduce the heat to low. Cook until all the water is absorbed and the quinoa is tender, about 15 minutes. Remove from heat and let sit, covered, for 15 additional minutes. Gently fluff with a fork and set aside.
  2. Heat olive oil in a large sauté pan over medium-high heat. Add zucchini and sauté for about 5 minutes, stirring occasionally, until golden on all sides. Add herbes de Provence and season with salt and pepper.
  3. If using frozen edamame, place in a bowl and cover with boiling water for about 4 minutes. Drain and set aside.
  4. Make the vinaigrette by adding all ingredients to a glass jar. Close with a lid and shake until emulsified.
  5. To assemble, divide the quinoa onto plates. Add sautéed zucchini, edamame, chickpeas, crumbled feta, hummus if desired, sliced avocado, and diced cucumber. Garnish with chopped cilantro, pepitas, and drizzle dressing all over. Enjoy!

Notes

  • For a vegan version, omit the feta cheese or use plant-based feta.
  • Customize with other vegetables like roasted sweet potato or bell peppers.
  • Prepare the quinoa and dressing ahead for quick assembly during busy days.
  • Use fresh herbs like parsley or basil as an alternative garnish.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 9g
  • Protein: 16g
  • Cholesterol: 15mg

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Ingredients You’ll Need for the Ultimate Green Goddess Quinoa Salad

Green Goddess Quinoa Salad ingredients close-up
Fresh ingredients for Green Goddess Quinoa Salad

For the Salad

  • 1 ½ cup (250g) uncooked quinoa, rinsed
  • 2 medium zucchini, diced
  • 1 tablespoon olive oil
  • 1–2 teaspoons herbes de Provence
  • Salt and freshly ground pepper
  • 1 cup (160g) frozen edamame
  • 1 can (14-ounces/400g) chickpeas, rinsed and pat-dried
  • 3.5 ounces (100g) feta, crumbled
  • 1 avocado, sliced
  • ½ English cucumber, peeled and diced
  • 1–2 spoonfuls hummus
  • Chopped cilantro, for serving
  • Pepitas (pumpkin seeds), for serving

For the Vinaigrette

  • ¼ cup (60ml) extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • ½ teaspoon cumin (optional)
  • ½ teaspoon salt
  • Freshly ground black pepper

Looking for inspiration? Try this delicious Roasted Chickpea Kale Wrap for another protein-packed, plant-forward meal idea.

Step-by-Step Instructions to Make Green Goddess Quinoa Salad

Cook the Quinoa Perfectly

  1. Rinse quinoa thoroughly under cold water.
  2. Place in a large saucepan and cover with double its volume of water.
  3. Bring to a simmer, cover, and reduce heat to low. Cook for 15 minutes until water is absorbed.
  4. Remove from heat, let sit covered for 15 minutes, then fluff with a fork.

Sauté the Vegetables

  1. Heat olive oil in a large sauté pan over medium-high heat.
  2. Add zucchini and cook for 5 minutes until golden.
  3. Sprinkle with herbes de Provence, salt, and pepper.

Prepare the Edamame and Chickpeas

  1. Soak frozen edamame in boiling water for 4 minutes, then drain.
  2. Pat dry chickpeas and roast for extra crunch if desired.

Making the Green Goddess Vinaigrette

Shake It Up

Combine all vinaigrette ingredients in a glass jar. Shake vigorously until emulsified. This herbaceous dressing with hints of Dijon and apple cider vinegar creates that classic Green Goddess flavor.

What Makes Green Goddess Salad Dressing Green?

The vivid green hue comes from blended herbs—parsley, chives, tarragon, basil, or cilantro. Avocado or spinach can add extra creaminess and color to vegan variations.

Assembling the Green Goddess Quinoa Salad

Green Goddess vinaigrette dressing in jar
Homemade Green Goddess vinaigrette

Layer It Like a Pro

  1. Divide quinoa into plates.
  2. Garnish with cilantro and pepitas.
  3. Drizzle vinaigrette generously.

Pair With These Additions

  • Grilled chicken or shrimp for added protein
  • Vegan Green Goddess Salad option: replace feta with tofu and skip the hummus

Tips for a Perfect Green Goddess Quinoa Bowl

Assembled Green Goddess Quinoa Salad ready to serve
Ready-to-serve Green Goddess Quinoa Salad

Customization Ideas

  • Swap quinoa for farro or barley for texture.
  • Add roasted sweet potatoes for a heartier feel.
  • Kale Green Goddess Salad variation: massage kale leaves and toss with dressing.

People Also Search For – Expand Your Quinoa Repertoire

  • Chicken Quinoa Salad with Green Goddess Dressing
  • Green Goddess Arugula Salad
  • Green Quinoa variations with spinach and avocado
  • Vegan Green Goddess Salad options with cashew-based dressing

Conclusion

This Green Goddess Quinoa Salad recipe proves that healthy eating doesn’t have to compromise on flavor. With vibrant greens, wholesome quinoa, and a creamy, herb-packed vinaigrette, it’s a dish that pleases both the eyes and the palate. Whether you’re exploring plant-based meals or seeking a satisfying side, this salad fits the bill.

Discover more healthy and delicious creations on our About page.

FAQs

What Are the Benefits of Quinoa Salad?

Quinoa salads are rich in protein, fiber, and healthy fats. They keep you full longer and stabilize blood sugar levels.

Why Is It Called Green Goddess Salad?

It’s named after the iconic Green Goddess dressing from San Francisco’s Palace Hotel, celebrated for its herbaceous and creamy flavors.

What Goes Well With a Green Goddess Salad?

Pair it with crusty bread, grilled salmon, or vegan lentil soup for a wholesome meal.

What Makes Green Goddess Salad Dressing Green?

Fresh herbs like basil, cilantro, and parsley give it its signature color and aroma.

Watch How to Make Green Quinoa Salad

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