Green Juice
This vibrant green juice is packed with nutrients and a refreshing mix of spinach, apple, kiwi, cucumber, and lemon. A perfect, healthy way to kick off your day or celebrate St. Patrick’s Day!
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Vegetarian, Raw
- Diet: Gluten Free
Ingredients
Scale
- 2 cups fresh spinach
- 1 green apple, cored and chopped
- 1 cucumber, peeled and sliced
- 1 kiwi, peeled
- 1/2 lemon, juiced
- 1/2 inch fresh ginger, peeled (optional)
- 1 cup cold water or coconut water
- Ice cubes (optional)
Instructions
- Prepare the Ingredients:
- Wash and prep all your fruits and vegetables. Peel and chop the cucumber, kiwi, and ginger for easier blending.
- Blend:
- In a blender, combine the spinach, green apple, cucumber, kiwi, lemon juice, ginger (if using), and water. Blend until smooth and no large chunks remain.
- Strain (Optional):
- If you prefer a smoother juice, pour the mixture through a fine mesh strainer or cheesecloth into a bowl, pressing down with a spoon to extract the liquid.
- Serve:
- Pour the juice into a glass over ice cubes if desired. Garnish with a lemon slice or a sprig of mint for extra flair.
Notes
- You can adjust the sweetness by adding more or less apple.
- For an extra kick, try adding a pinch of cayenne pepper or a few mint leaves in the blender.
Nutrition
- Serving Size: 1 serving
- Calories: 80kcal
- Sugar: 133g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://deliceflash.com/green-juice/