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Grilled Chicken Caesar Salad

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Description

A fresh, protein-packed twist on the classic Caesar salad with juicy grilled chicken, homemade dressing, and a crunchy topping of croutons and shaved Parmesan. Perfect for a light yet satisfying meal.


Ingredients

Scale

For the Salad:

  • 2 large boneless, skinless chicken breasts
  • 1 head romaine lettuce, chopped
  • 1/4 cup shaved Parmesan cheese
  • 1/4 cup croutons (optional)

For the Chicken Marinade:

  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • 1 tsp Dijon mustard
  • 1/2 tsp dried oregano
  • Salt and pepper, to taste

For the Caesar Dressing:

 

  • 1/3 cup mayonnaise
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • 1 tsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 2 tbsp grated Parmesan cheese
  • Salt and pepper, to taste


Instructions

  • You can also add a hard-boiled egg for extra protein or swap the croutons for a gluten-free option if preferred.
  • For a lighter dressing, you can substitute half of the mayo with Greek yogurt.

Notes

Grilled Chicken Caesar, Caesar Salad, Protein-Packed Salad, Homemade Caesar Dressing, Grilled Chicken Salad


Nutrition

  • Serving Size: 1 salad
  • Calories: 450 kcal
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 5g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 90mg