Name: Hawaiian Chicken Sheet Pan
Prep time: 10 min
Cook time: PT-483600H37M41S
Cuisine: Hawaiian
Ingredients: 4 bone-in, skinless chicken thighs; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon smoked paprika; Salt and pepper to taste; 1 cup fresh pineapple chunks; 1 red bell pepper, sliced; 1/2 red onion, sliced; 2 tablespoons soy sauce (or coconut aminos for gluten-free); 2 tablespoons honey; 2 tablespoons rice vinegar; 1 tablespoon sesame oil; 1/4 cup chopped green onions (for garnish); 1 tablespoon sesame seeds (optional)

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You know those nights when you crave something flavorful, but you also want it to be super simple to prepare? This Hawaiian Chicken Sheet Pan recipe is the answer! It’s the perfect combo of sweet and savory, with juicy chicken, tender veggies, and a delicious tangy sauce that will have everyone at the table asking for more. Plus, it all comes together on one sheet pan, so clean-up is a breeze. Trust me, this dish is a game-changer.

Why You’ll Love Hawaiian Chicken Sheet Pan

This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:

Versatile: Perfect for busy weeknights or as a standout dish at gatherings. Imagine coming home after a long day, knowing you can whip up something delicious and comforting in no time. Or envision serving this at a party, where guests ask for the recipe before the night ends.
Budget-Friendly: Uses ingredients you likely already have in your kitchen. No need for exotic items; this dish proves that simple ingredients can create extraordinary flavors. It’s perfect for when you’re trying to stick to a budget but still want something hearty and satisfying.
Quick and Easy: Straightforward steps that even beginners can follow. If you’re someone who usually avoids complex recipes, this one is for you. It’s designed to be foolproof, so you can enjoy cooking without stress.
Customizable: Easy to tweak with different flavors to suit your preferences. For example, if you love bold flavors, add a pinch of cayenne or smoked paprika. Prefer something milder? You can adjust the seasoning to make it kid-friendly.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.

Ingredients

Here’s the magic of this dish—it’s made with simple ingredients, but the result is full of flavor. Let’s break it down:

Chicken Thighs: The star of the show. These boneless, skinless thighs are juicy, tender, and full of flavor. They soak up all the savory sauce, creating a rich and mouth-watering bite every time.
Pineapple: Sweet and tropical, the pineapple adds the perfect contrast to the savory chicken. Its natural juices caramelize in the oven, adding a burst of sweetness that brings everything together.
Bell Peppers: Colorful and crunchy, the bell peppers add a pop of color and texture. They absorb just a bit of the savory juices from the chicken, making each bite a little more exciting.
Red Onion: A subtle sweetness from the onions brings an extra layer of flavor to the dish, while also balancing out the tropical pineapple.
Soy Sauce: For that perfect umami flavor. The soy sauce helps marinate the chicken and infuses it with a delicious salty depth that pairs wonderfully with the sweetness of the pineapple.
Honey: A little touch of sweetness to complement the tanginess of the pineapple and the saltiness of the soy sauce. Trust me, this balance makes the dish irresistible.
Olive Oil: To coat the veggies and ensure everything cooks evenly with a little crispiness around the edges.
Garlic: Aromatic and flavorful, garlic enhances all the other ingredients, adding depth to the dish.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

Preheat Your Oven: Start by preheating your oven to 400°F. This ensures even cooking and gives your dish the right texture. Preheating is a small but essential step that sets the stage for success.
Combine Ingredients: In a large bowl, combine the soy sauce, honey, olive oil, and garlic. Mix until everything is well blended. This sauce is the magic that brings all the ingredients together, so make sure it’s nicely mixed.
Prepare Your Baking Sheet: Line a baking sheet with parchment paper or lightly grease it. This makes cleanup easier and ensures nothing sticks to the pan.
Assemble the Dish: Place the chicken thighs in the center of the sheet, and arrange the pineapple, bell peppers, and onions around the chicken. Drizzle the sauce over the chicken and vegetables, ensuring everything is coated.
Cook to Perfection: Roast in the oven for 25–30 minutes, or until the chicken is fully cooked through and the veggies are tender. Be sure to check the chicken’s internal temperature (165°F) to ensure it’s perfectly juicy.
Finishing Touches: Once out of the oven, let the dish rest for a few minutes before serving. This helps the juices redistribute, making every bite extra delicious.
Serve and Enjoy: Serve warm, and enjoy! Whether paired with a side of rice or enjoyed on its own, this dish is sure to impress.

Nutrition Facts

Servings: 4
Calories per serving: 320
(Note: Full nutritional information is available in the recipe card below.)

How to Serve Hawaiian Chicken Sheet Pan

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:

Fresh Salads: Pair it with a crisp green salad dressed with a light vinaigrette for a refreshing contrast to the dish’s rich flavors.
Crusty Bread: Serve with warm, crusty bread to soak up any delicious juices. Garlic bread or a simple baguette works wonderfully.
Vegetable Sides: Roasted vegetables, like carrots, zucchini, or asparagus, are excellent pairings that add color and nutrients to the meal.
As a Standalone: Sometimes, this dish is hearty enough to enjoy on its own. Simply garnish with fresh herbs like cilantro for a finishing touch.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

Prep Ahead: Save time by chopping and measuring ingredients the night before. Store them in airtight containers in the fridge to keep them fresh.
Spice It Up: Experiment with spices like cumin or chili flakes to give the dish a unique twist.
Dietary Adjustments: If you’re catering to specific dietary needs, swap ingredients like regular honey for a vegan version or use gluten-free soy sauce.
Storage Tips: Store leftovers in an airtight container for up to 3 days. Reheat gently in the oven to preserve the dish’s texture and flavor.
Double the Batch: This recipe freezes beautifully, so consider making a double batch. Having a homemade meal ready in the freezer can be a lifesaver on busy days.

FAQ Section

Q1: Can I substitute chicken thighs with chicken breasts?
A1: Absolutely! You can use chicken breasts if you prefer, though chicken thighs tend to be more tender and juicy in this recipe.

Q2: Can I make this dish ahead of time?
A2: Yes, you can prepare everything ahead of time and store it in the fridge. Just pop it in the oven when you’re ready to eat!

Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.

Q4: Can I freeze this dish?
A4: Yes! Freeze it in a freezer-safe container for up to 3 months. Thaw overnight in the fridge and reheat in the oven.

Q5: What’s the best way to reheat this dish?
A5: Reheat in the oven at 350°F for about 10–15 minutes or in the microwave in 30-second intervals until warmed through.

Q6: Can I double the recipe?
A6: Definitely! Just be sure to use a larger baking sheet or cook in batches if needed.

Q7: Can I add more veggies?
A7: Absolutely! Feel free to add your favorite vegetables like zucchini, carrots, or even broccoli.

Q8: How can I make this dish spicier?
A8: Add some red pepper flakes or a dash of hot sauce to the sauce mixture to give it a little kick.

Q9: Can I use fresh pineapple instead of canned?
A9: Yes! Fresh pineapple will work beautifully in this recipe and add even more freshness.

Q10: Can I serve this with rice?
A10: Yes, serving it over rice is a fantastic idea! It’ll soak up all the delicious sauce and make for a more filling meal.

Conclusion

There you have it—your new favorite dinner recipe! This Hawaiian Chicken Sheet Pan is as easy as it is delicious, and I just know you’re going to love it. Whether you’re cooking for yourself or sharing it with friends and family, this dish will definitely impress. Go ahead, give it a try and let me know how it turns out—you won’t regret it!