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Hawaiian Chicken Sheet Pan

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This Hawaiian Chicken Sheet Pan is an easy and delicious way to bring the tropical flavors of the islands to your dinner table! Tender chicken breasts are paired with sweet pineapple, bell peppers, and onions, all roasted to perfection with a tangy soy sauce glaze. The perfect balance of savory, sweet, and citrusy flavors, all made in one pan for easy cleanup!

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • 1 cup fresh pineapple, diced (or canned pineapple, drained)
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1/2 red onion, sliced
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon chopped green onions (for garnish, optional)
  • Sesame seeds (for garnish, optional)

Instructions

  • Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
  • Prepare the Chicken: Pat the chicken breasts dry and season both sides with olive oil, garlic powder, onion powder, ground ginger, salt, and pepper.
  • Prepare the Vegetables: Arrange the sliced red and yellow bell peppers, red onion, and diced pineapple on the prepared baking sheet. Make space in the center for the chicken breasts.
  • Make the Sauce: In a small bowl, whisk together the soy sauce, honey, rice vinegar, and sesame oil. Drizzle the sauce over the chicken breasts and the vegetables.
  • Roast the Chicken and Vegetables: Place the baking sheet in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
  • Garnish and Serve: Once done, remove from the oven and sprinkle with chopped green onions and sesame seeds (if desired). Serve hot and enjoy!

Notes

  • You can substitute chicken thighs for chicken breasts for a juicier, more flavorful option.
  • For extra flavor, marinate the chicken in the soy sauce mixture for 30 minutes before roasting.
  • Add additional vegetables like zucchini or carrots for more variety.
  • If using canned pineapple, make sure to drain it well to avoid excess moisture.

Nutrition

Find it online: https://deliceflash.com/hawaiian-chicken-sheet-pan/