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High Protein Spaghetti Casserole

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This High Protein Spaghetti Casserole is a hearty and delicious comfort meal packed with lean protein and creamy cheese. Perfect for a family dinner or meal prep, this casserole features high-protein pasta and a rich, flavorful sauce. #HighProteinCasserole #HealthyDinner #MealPrep #ComfortFood #ProteinPacked #SpaghettiCasserole

Ingredients

Scale

Base:

  • 8 oz high-protein spaghetti (chickpea, lentil, or whole wheat)
  • 1 lb lean ground turkey or lean ground beef
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 tsp olive oil

Sauce:

  • 1 (28 oz) can crushed tomatoes
  • 1 (15 oz) can tomato sauce
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp red pepper flakes (optional)
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Protein Boosters & Toppings:

  • 1 cup low-fat cottage cheese or ricotta cheese
  • 1/2 cup plain Greek yogurt
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp chopped fresh parsley (optional)

Instructions

  • Preheat oven to 375°F (190°C).
  • Cook spaghetti: Cook the spaghetti according to package instructions. Drain and set aside.
  • Brown the meat: In a large skillet, heat olive oil over medium heat. Add ground turkey or beef, onion, and garlic. Cook until browned, then drain any excess fat.
  • Make the sauce: Stir in crushed tomatoes, tomato sauce, oregano, basil, red pepper flakes, salt, and pepper. Simmer for 10 minutes.
  • Mix the filling: In a bowl, combine cottage cheese (or ricotta), Greek yogurt, and half of the Parmesan cheese.
  • Assemble the casserole: In a greased 9×13-inch baking dish, layer half of the spaghetti, half of the meat sauce, and half of the cheese mixture. Repeat the layers.
  • Top with cheese: Add mozzarella and the remaining Parmesan cheese on top.
  • Bake: Bake for 20-25 minutes until bubbly and golden brown.
  • Garnish: Garnish with fresh parsley and serve hot.

Notes

  • For a lower-fat version, use lean ground turkey and low-fat cheese options.
  • You can substitute the Greek yogurt with more cottage cheese or ricotta for extra creaminess.
  • This casserole is great for meal prepping as it stores well in the fridge for up to 3-4 days.

Nutrition

Find it online: https://deliceflash.com/high-protein-spaghetti-casserole/