A wholesome and satisfying dish, this High-Protein Spinach and Artichoke Chicken Casserole is perfect for weeknight dinners, meal prepping, or serving at gatherings. Packed with lean protein, nutrient-rich spinach, and the tangy flavor of artichokes, this casserole is a nutritious meal that doesn’t compromise on taste. It’s creamy, cheesy, and oh-so-delicious.

Why You’ll Love Chicken Spinach and Mushroom Low Carb Oven Dish

This casserole has something for everyone:

High in Protein: Packed with chicken and cheese for a filling meal.
Nutritious: Includes spinach and artichokes for a dose of vitamins and minerals.
Easy to Prepare: A one-dish meal with simple ingredients and minimal cleanup.
Make-Ahead Friendly: Perfect for meal prep or prepping in advance for busy days.
Versatile: Easily customizable with additional veggies or toppings.

Ingredients for High-Protein Spinach and Artichoke Chicken Casserole

Here’s what you’ll need to make this hearty dish:

Chicken Breast: The main protein source, cooked and shredded.
Frozen Spinach: Thawed and drained to add a boost of nutrients.
Artichoke Hearts: Canned or jarred, drained and chopped for tangy flavor.
Cream Cheese: Provides creaminess to the casserole.
Greek Yogurt: Adds a tangy, protein-packed alternative to sour cream.
Shredded Mozzarella Cheese: Melts beautifully and adds cheesy goodness.
Parmesan Cheese: For a salty, nutty flavor.
Garlic: Freshly minced for a bold taste.
Onion Powder: Enhances the overall flavor profile.
Salt and Pepper: To season the dish to perfection.
Olive Oil: For sautéing and added richness.

Instructions

Follow these steps to create your casserole:

Preheat Oven: Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
Cook the Spinach: In a skillet, heat olive oil over medium heat. Add the spinach and cook until warmed through, then remove excess moisture by pressing with a spoon.
Mix the Base: In a large bowl, combine the cream cheese, Greek yogurt, garlic, onion powder, salt, and pepper. Stir until smooth and well blended.
Combine Ingredients: Add the shredded chicken, cooked spinach, chopped artichokes, and half of the mozzarella and Parmesan cheeses to the mixture. Stir until evenly coated.
Assemble the Casserole: Spread the mixture evenly in the prepared baking dish. Top with the remaining mozzarella and Parmesan cheeses.
Bake: Place in the oven and bake for 25-30 minutes, or until bubbly and golden on top.
Cool and Serve: Let cool for 5 minutes before serving.

Nutrition Facts

Servings: 6
Calories per serving: Approximately 350 calories
Protein per serving: Approximately 35 grams

Preparation Time

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

How to Serve High-Protein Spinach and Artichoke Chicken Casserole

This casserole pairs well with a variety of sides:

Over Rice or Quinoa: To create a complete meal.
With a Side Salad: For a lighter option.
With Garlic Bread: To soak up the creamy sauce.
On Its Own: It’s filling and satisfying enough as is!

Additional Tips

Make It Low-Carb: Skip the rice or serve with cauliflower rice.
Add Veggies: Mushrooms or zucchini would be great additions.
Spice It Up: Add red pepper flakes or chopped jalapeños for heat.
Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Double the Recipe: This casserole is perfect for meal prepping or feeding a crowd.

FAQs

Q1: Can I use fresh spinach instead of frozen?
A1: Absolutely! Sauté fresh spinach until wilted, then use as directed.

Q2: What can I use instead of Greek yogurt?
A2: Sour cream or a dairy-free alternative works well.

Q3: Can I make this casserole dairy-free?
A3: Yes, use dairy-free cream cheese, yogurt, and cheese substitutes.

Q4: Can I use rotisserie chicken?
A4: Definitely! It saves time and adds great flavor.

Q5: How do I know when the casserole is done?
A5: The top should be golden and the edges bubbling.

Q6: Can I prepare this casserole ahead of time?
A6: Yes, assemble it the night before and bake when ready to serve.

Q7: Can I add pasta to this dish?
A7: Yes, cooked pasta can be mixed in for a heartier meal.

Q8: What’s the best way to reheat leftovers?
A8: Reheat in the oven at 350°F (175°C) until warmed through, or microwave individual portions.

Q9: Can I use canned chicken?
A9: Yes, but fresh or rotisserie chicken is preferred for better texture and flavor.

Q10: What’s a good topping for this casserole?
A10: Crushed crackers, breadcrumbs, or additional Parmesan cheese work wonderfully.

Conclusion

High-Protein Spinach and Artichoke Chicken Casserole is a nutritious and flavorful dish that will become a staple in your meal rotation. It’s easy to make, packed with protein, and versatile enough to suit any occasion. Whether you’re meal-prepping or cooking for loved ones, this casserole is sure to impress. Enjoy your delicious and healthy creation!