Description
Crispy homemade fish sticks with a golden coating and tender flaky inside, perfect for a quick and satisfying meal.
Ingredients
Scale
- 1 pound white fish fillets, cut into strips
- 1/2 cup flour
- 2 eggs, beaten
- 1 cup breadcrumbs
- Salt and pepper to taste
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 2 tablespoons olive oil
Instructions
- Preheat Your Equipment: Heat skillet or oven.
- Combine Ingredients: Prepare breading stations.
- Prepare Your Cooking Vessel: Add oil or line tray.
- Assemble the Dish: Coat fish in flour, egg, breadcrumbs.
- Cook to Perfection: Cook until golden.
- Finishing Touches: Let rest briefly.
- Serve and Enjoy: Serve hot.
Notes
- Pat fish dry before coating
- Use medium heat
- Serve immediately
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 90mg